VITAMIN DEFICIENCY SYMPTOMS

      VITAMIN DEFICIENCY PROBLEMS
                    (THIAMIN,RIBOFLAVIN,NIACIN)
THIAMIN:

• Difficulty breathing
• Difficulty breathing when lying down
• Leg pain and swelling (most noticeable by long-lasting indentations in your skin after you remove your socks)
• Rapid heart rate (tachycardia)
• Difficulty walking
• Vomitings
• Paralysis or inability to move a body part

RIBOFLAVIN:

Bloodshot eyes

Sore tongue and lips

Infection in the mouth and throat

Extreme and unusual sensitivity to light

Irritability in the eyes 

Chipped lips

NIACIN:

Symptoms of mild niacin deficiency include:

• indigestion
• fatigue
• canker sores
• vomiting
• depression
• Severe deficiency, called pellagra, can cause symptoms related to the skin,digestive system, and nervous system. They include:
  • thick, scaly pigmented rash on skin exposed to sunlight
  • swollen mouth and bright red tongue
  • vomiting and diarrhea
  • headache
  • 
  • apathy
  • fatigue
  • depression
  • disorientation
  • memory loss
  If not treated, pellagra can lead to death
  Be carefull and remember
            @PREVENTION IS BETTER THAN CURE@