Calcium Importance to body:
Calcium is the most essential thing for living organisms,human body ,in particular in cell physiology,where the movement of calcium ions Ca2+ ions into and out of the cytoplasm functions as many signals for many cellular process.It is used as a major mineralisation of bone,teeth and shells,calcium is the most abundant metal by mass in animals.The hear,nerves,blood clothing system also needs CALCIUM to work.
Calcium carbonate is used as antacid for HEART BURN.Calcium carbonate and calcium acetate are also used for reducing phosphate levels in those people suffering from Kidney disease.Calcium protects you from the viral infections and bad bacteria to some extent.Calcium is the transporter of nutrition food to your cells.
Calcium rich foods are Milk whole,Soy drink,Yogurt,Cheddar,Cottage cheese,Mozzarella,Almonds,Curly kale,Stir fried okra,Tahini paste,Raw apricots,Orange,Tofu,Soy beam.Green beans,Pumpkin,Cabbage,Spinach,Gooseberry,Broccoli,Coconut meat.
Working of Calcium:
Calcium is related to many roles that vitamin D plays in your body.Calcium plays a major role in bone health.The accumulation of calcium in bone for a baby in mother womb starts from 3rd month of her pregnancy.It continuous till peak end of adulthood and reduces at the rate of 1% per year.It is due to continuous remoulding of bone switches from an excess of bone formation during growth to an excess of bone break down in adulthood.
Calcium is the essential component for blood clotting.for stabilising blood pressure,contributes to normal brain function,for transferring information among cells.The concentration of calcium in body will be decreasing as we become age because it is released through sweat,skin cells and waste.
Bones are always breaking down and builds up again ,for this process to occur calcium is required.Taking more amount of calcium food helps in rebuilding and staying strong of bones for maximum time.Calcium regulates muscle contraction including the heartbeat,and supports in strengthening teeth and bones.
Uses of Calcium:
Calcium is the important thing for overall health.Our bones and teeth use calcium for strengthening them.Our body likes to keep the amount of calcium in blood within a certain narrow range.This range allows our body to keep healthy and to perform necessary jobs for life.
Teeth are composed of three types of hard tissue:enamel,dentin and cementum.Before a baby gets birth,tooth mineralisation begins and complete by first year of life.The conditions of diet are more related to teeth after they have erupted and in this calcium plays a major role in teeth structure and strength.
Calcium levels helps in prevention of several diseases.Cancer researches have shown that Calcium plays a major role in the prevention of Breast and Colon cancers,Cardiovascular diseases,type 2 diabetes,reduction in obesity and also helps in the weight management.Researches have shown that the persons who drink 1.5 glass of milk everyday have 35% less risk of cancer disease than that of who take 2glasses of milk per week.Dairy products have more good calcium amounts.Calcium plays a major role in muscle contraction and lowering blood pressure which are more important for cardiovascular health.Calcium supplementation reduces both systolic and diastolic blood pressure in people with high and low blood pressure.Recent studies have shown that more intake of diary products reduces type 2 diabetes.The strongest association is formed by low fat diary products.Consumption of calcium diary food as a part of calories controlled diet is associated with increased weight loss.It mainly help to lower the fat around abdomen in which a person gets relief of many other health problems due to obesity.
Calcium helps in treating and also in preventing rickets,poor blood clotting,works as an antacid to relieve heart burn.High potassium problem is seen in many people,for removing that level calcium is most useful for body.
Calcium deficiency:
The natural process of ageing can cause Calcium deficiency problems.As the age of a person increases the bones begin to thin and require more calcium for the bones to function.Women's are recommended to consume more calcium containing foods during their middle age,that is when most women approach menopause.At the time of menopause there will be higher chance to weaken the bone strength and requires calcium during that period.The Harmonie disorder can also cause calcium deficiency.
SYMPTOMS:
If the body of a person is insufficient with alkaline minerals,it will extract calcium from the bones,teeth and other organs.This leads to weaken bones and cause deficiency of calcium.
The beginning stage of calcium deficiency may not show much symptoms.The severe stage includes the symbols such as:
*Tooth decay
*Tingling in hands,face and feet.
*muscle spasms,aches and cramps.
*Hallucination
*Lose of memory
*Kidney stones
*Miss carriages
*Weak and deformed bones
*Depression
The deficiency of calcium can cause diseases like,
*Cancer
*Allergies
*Chronic arthritis
*Heart diseases
*Infertility
*Headaches
*Cold of flu
*Low pH
*Acidic Saliva or Urine
How to prevent Calcium deficiency problems:
To increase Calcium content in body,alkaline minerals intake should be in high amount.Alkaline foods that stated below will be much helpful to you.
*Leafy vegetables like spinach
*The foods that are high in vitamin D and calcium,such as diary foods can also be high in saturated fats and trans fats.Make sure to take fat free food to reduce the risk of cholesterol,heart disease problems.
*Medications will be available for calcium deficiency,but they might be harmful if taken in higher dosage than the required amount.
*Intake of more amount of water will be a part to help you from declining the rate of Calcium deficiency.
@PREVENTION IS BETTER THAN CURE@
Calcium is the most essential thing for living organisms,human body ,in particular in cell physiology,where the movement of calcium ions Ca2+ ions into and out of the cytoplasm functions as many signals for many cellular process.It is used as a major mineralisation of bone,teeth and shells,calcium is the most abundant metal by mass in animals.The hear,nerves,blood clothing system also needs CALCIUM to work.
Calcium carbonate is used as antacid for HEART BURN.Calcium carbonate and calcium acetate are also used for reducing phosphate levels in those people suffering from Kidney disease.Calcium protects you from the viral infections and bad bacteria to some extent.Calcium is the transporter of nutrition food to your cells.
Calcium rich foods are Milk whole,Soy drink,Yogurt,Cheddar,Cottage cheese,Mozzarella,Almonds,Curly kale,Stir fried okra,Tahini paste,Raw apricots,Orange,Tofu,Soy beam.Green beans,Pumpkin,Cabbage,Spinach,Gooseberry,Broccoli,Coconut meat.
Working of Calcium:
Calcium is related to many roles that vitamin D plays in your body.Calcium plays a major role in bone health.The accumulation of calcium in bone for a baby in mother womb starts from 3rd month of her pregnancy.It continuous till peak end of adulthood and reduces at the rate of 1% per year.It is due to continuous remoulding of bone switches from an excess of bone formation during growth to an excess of bone break down in adulthood.
Calcium is the essential component for blood clotting.for stabilising blood pressure,contributes to normal brain function,for transferring information among cells.The concentration of calcium in body will be decreasing as we become age because it is released through sweat,skin cells and waste.
Bones are always breaking down and builds up again ,for this process to occur calcium is required.Taking more amount of calcium food helps in rebuilding and staying strong of bones for maximum time.Calcium regulates muscle contraction including the heartbeat,and supports in strengthening teeth and bones.
Uses of Calcium:
Calcium is the important thing for overall health.Our bones and teeth use calcium for strengthening them.Our body likes to keep the amount of calcium in blood within a certain narrow range.This range allows our body to keep healthy and to perform necessary jobs for life.
Teeth are composed of three types of hard tissue:enamel,dentin and cementum.Before a baby gets birth,tooth mineralisation begins and complete by first year of life.The conditions of diet are more related to teeth after they have erupted and in this calcium plays a major role in teeth structure and strength.
Calcium levels helps in prevention of several diseases.Cancer researches have shown that Calcium plays a major role in the prevention of Breast and Colon cancers,Cardiovascular diseases,type 2 diabetes,reduction in obesity and also helps in the weight management.Researches have shown that the persons who drink 1.5 glass of milk everyday have 35% less risk of cancer disease than that of who take 2glasses of milk per week.Dairy products have more good calcium amounts.Calcium plays a major role in muscle contraction and lowering blood pressure which are more important for cardiovascular health.Calcium supplementation reduces both systolic and diastolic blood pressure in people with high and low blood pressure.Recent studies have shown that more intake of diary products reduces type 2 diabetes.The strongest association is formed by low fat diary products.Consumption of calcium diary food as a part of calories controlled diet is associated with increased weight loss.It mainly help to lower the fat around abdomen in which a person gets relief of many other health problems due to obesity.
Calcium helps in treating and also in preventing rickets,poor blood clotting,works as an antacid to relieve heart burn.High potassium problem is seen in many people,for removing that level calcium is most useful for body.
Calcium deficiency:
The natural process of ageing can cause Calcium deficiency problems.As the age of a person increases the bones begin to thin and require more calcium for the bones to function.Women's are recommended to consume more calcium containing foods during their middle age,that is when most women approach menopause.At the time of menopause there will be higher chance to weaken the bone strength and requires calcium during that period.The Harmonie disorder can also cause calcium deficiency.
SYMPTOMS:
If the body of a person is insufficient with alkaline minerals,it will extract calcium from the bones,teeth and other organs.This leads to weaken bones and cause deficiency of calcium.
The beginning stage of calcium deficiency may not show much symptoms.The severe stage includes the symbols such as:
*Tooth decay
*Tingling in hands,face and feet.
*muscle spasms,aches and cramps.
*Hallucination
*Lose of memory
*Kidney stones
*Miss carriages
*Weak and deformed bones
*Depression
The deficiency of calcium can cause diseases like,
*Cancer
*Allergies
*Chronic arthritis
*Heart diseases
*Infertility
*Headaches
*Cold of flu
*Low pH
*Acidic Saliva or Urine
How to prevent Calcium deficiency problems:
To increase Calcium content in body,alkaline minerals intake should be in high amount.Alkaline foods that stated below will be much helpful to you.
*Leafy vegetables like spinach
*The foods that are high in vitamin D and calcium,such as diary foods can also be high in saturated fats and trans fats.Make sure to take fat free food to reduce the risk of cholesterol,heart disease problems.
*Medications will be available for calcium deficiency,but they might be harmful if taken in higher dosage than the required amount.
*Intake of more amount of water will be a part to help you from declining the rate of Calcium deficiency.
@PREVENTION IS BETTER THAN CURE@
Tks for sharing very useful info.
ReplyDeletemy pleasure sir
ReplyDeleteLove this post! This is a really good blog wish more people would read this, you offer some really good suggestions on Calcium. Keep writing and updating something on which is the Best Ayurvedic Diabetes Medicine Thanks for sharing!
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