MULTIVITAMINS

            IMPORTANCE OF MULTIVITAMIN
      Multivitamins are mostly recomended in the case of its defeciency only.But they are required to our body daily.Multi vitamins may be the important extension of healthy eating and helpful in achieving a level of health beyond what is possible through diet alone.These multivitamins can help to support our health and promote excellent health throughout our lives.

We the humans need multivitamin to maintain the vitamin levels.Multivitamin stimulate nervous system and provides sufficient energy.This helps to increase your immunity power and also for heart health and blood circulation.To maintain balanced weight multivitamins are mostly important.The requirement of various vitamins are stated below.

IMPORTANCE OF MULTIVITAMINS FOR BODY:
*To prevent defeciency and other diseases
*To provide required vitamins to your body daily
*To increase cellular efficiency
*There will be link between diseases and vitamins.The balanced levels of vitamins are most requried for body to prevent those related diseases.
SYMPTOMS OF MULTIVITAMIN DEFECIENCY:
*Shotness in breath
*Fatigue(Its the common most thing which everyone have.)
*Dizziness
*Pale or yellowish skin and eyes
*Muscles will become weak
*Weight loss
*Heartbeat will be irregular
*Tingling in your hands and feets(sometimes legs and shoulder)
*Mental confusion
PREVENTION:
*Drink more amount of water.
*Eat more fruits and vegetables in which vitamins are in high volume.

 Read about Vitamin Deficiency Here

*Consult the physician if in case of high defeciency.
        @PREVENTION IS BETTER THAN CURE@