Health Mania: fitness

Must know - Vitamin D and its sources

09:32 BiggBossTeluguSeason2 1

<div dir="ltr" style="text-align: left;" trbidi="on">
Vitamin D is a fat soluble vitamin,which is needed for good absorption of <a href="http://myhealthmaniablog.blogspot.in/2015/01/importance-of-calcium-to-human-body.html" target="_blank">Calcium</a> stored in bones.It is majorly obtained through the rays coming from the sun.Vitamin D is available in small amounts in foods,including fatty acid fish such as herring,sardines.Vitamin D is also known as Calcipotriene,which is applied directly to the skin for a particular type of Psoriasis.Vitamin D helps the body to absorb <a href="http://myhealthmaniablog.blogspot.in/2015/01/importance-of-calcium-to-human-body.html" target="_blank">calcium</a>.Vitamin D is naturally present in very few foods and these can also be available as dietary supplements.It is used for preventing the diseases caused by its deficiency like rickets.<br />
<br />
        Vitamin D deficiency can lead to many problems like osteroporosis in adults and rickets in children.It is used for boosting up immune system to prevent autoimmune diseases and also cancer.It is supplied to body in small amounts through diet based foods.Skin is natural sources of vitamin D from diet or dermal synthesis from sunlight is biologically inactive.<br />
<br />
Vitamin D photosynthesis has been occuring on earth for more than 750million years.Vitamin D is not a vitamin but harmone.Vitamin D from diet,sun exposure,food and supplements is biologically inert and these must undergo two nuero muscular and reduction of inflammation.In humans the most important compound is this Vitamin D which is a group of vitamin D3 and Vitamin D2.<br />
<br />
<b>Sources of vitamin D:</b><br />
<b><br /></b>
<b>Sunlight:</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0TUeIrMzGmvw563EYLUsGXf6AdUy-qsiA3whhaAu1c51X4Nv9F1RWGx1FrZ9eLdzBkTVHwtYeTs40aEPdM124X0rTSVRjaiurp5-whR2VmGf4kU1mlvFyKPM2vuVZ_LA7lFmAd4Zo9XXx/s1600/EB236BE1-3C45-4A65-88E244D7E5AECF74.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0TUeIrMzGmvw563EYLUsGXf6AdUy-qsiA3whhaAu1c51X4Nv9F1RWGx1FrZ9eLdzBkTVHwtYeTs40aEPdM124X0rTSVRjaiurp5-whR2VmGf4kU1mlvFyKPM2vuVZ_LA7lFmAd4Zo9XXx/s1600/EB236BE1-3C45-4A65-88E244D7E5AECF74.jpg" width="200" /></a></div>
<b><br /></b>
Sunlight is the most important source for Vitamin D.Our body generates most of our vitamin D from sunlight falling on skin.But due to harmful rays coming from the sun it is not mostly recommended.Sun is likely to provide less Vitamin D than daily needs due to higher latitudes in winter and it is not much helpful in oldage.The amount of time you need to spend in sunlight for vitamin D depends upon some factors like your skin type(lighter skin),the time of the year,the time of the day.Mostly standing about 15minutes in sulight is enough for lighter skinned people.Actually the vitamin D production will be high during 11am to 3pm.<br />
<br />
<b>Mushrooms:</b><br />
<b><br /></b>
<b><br /></b>

fitness Health Must know - Vitamin D and its sources

Vitamin D is a fat soluble vitamin,which is needed for good absorption of Calcium stored in bones.It is majorly obtained through the rays...

must know-Vitamin C and its Sources

09:31 BiggBossTeluguSeason2 0

<div dir="ltr" style="text-align: left;" trbidi="on">
                        Vitamin C is a water soluble type that is required for normal growth and development.Water soluble itself says that it doesn't store in the body and can be lost out through many actions.It proves that we need to consume more Vitamin C containing food to maintain perfect levels required by the body.Vitamin C is also called as Ascorbic Acid or simply Ascorbate.Vitamin C is the most familiar of all the nutrients.Some animals can prepare Vitamin C by their own,but we the people can get it only by proper food and other sources.Vitamin C is most required for body for the growth and repair of tissues in all parts of your body.<br />
<br />
                         It is healthier to get Vitamin A or any other nutrients by good diet that is from fruits and vegetables but not through supplements.Vitamin C is most abundantly found in Fruits and vegetables.It helps to form connective tissues and maintain them and to develop skin.Vitamin C is essential for normal functioning of the body.Vitamin C is a co factor in at least eight enzymic reactions and is also required for the synthesis of collagen,an important structural component of tendons,bone,muscles,teeth and blood vessels.Vitamin C lowers the risk of developing cataracts when compared to other nutrients.<br />
<br />
                         Vitamin C plays a major role in fat transport system of cells and also in cholesterol metabolism in the body.It also plays a major role in formation of Amino acid.Vitamin C is also an antioxidant which supports immune system and also facilitates the iron absorption.It is important to consume Vitamin C containing food of about 75mg for women,90mg for men,75mg for pregnant women,120mg for breast-feed women everyday to prevent deficiency.Vitamin C helps to protect arteries against damage.<br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Sources of Vitamin C:</span><br />
The foods that are rich in vitamin C are stated as follows that helps you lower the risk of many health problems.<br />
<br />
<b>Cabbage:</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhySKwKW7kcs25UHVMO1SnsuSnpKt_pc0objkVnIrqkyTfl7O4MtoyQEj4KngAjHUQ5CegYqrPaUntwyZwmjjsaPgWt2LxTcoltqlB_BWbgMulhlphRl-3fXuGjGZV3TQ4uQAJ3sSMC8O5E/s1600/cabbage.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhySKwKW7kcs25UHVMO1SnsuSnpKt_pc0objkVnIrqkyTfl7O4MtoyQEj4KngAjHUQ5CegYqrPaUntwyZwmjjsaPgWt2LxTcoltqlB_BWbgMulhlphRl-3fXuGjGZV3TQ4uQAJ3sSMC8O5E/s1600/cabbage.jpg" width="200" /></a></div>
<br />
Cabbage is leafy,green vegetable which is a rich source of Vitamin C and dietary fiber.You can get 36.6mg of Vitamin C from 100grams of cabbage.Additionally cabbage can also provide you cholesterol lowering benefits.In a single cup of cooked cabbage you can get 69% DV of vitamin C which is excellent source according the Food Rating System.Half a pound of cabbage yields the daily requirement of Vitamin C.<br />
<br />
<br />
<b>Potatoes:</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYMOR2Unl3zAvhOM5B1CDI8GMA0zHWSHfl6B9_nypVBQdlHiSPYJeciWYJIocLacWaGxTs5lmijb9aCskBov1pGL_E7JZ2cuL8doA961XRsPxonMCDcbIRvIzYfUCBC3HQofDqpcrlzqti/s1600/potatoes.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYMOR2Unl3zAvhOM5B1CDI8GMA0zHWSHfl6B9_nypVBQdlHiSPYJeciWYJIocLacWaGxTs5lmijb9aCskBov1pGL_E7JZ2cuL8doA961XRsPxonMCDcbIRvIzYfUCBC3HQofDqpcrlzqti/s1600/potatoes.jpg" width="200" /></a></div>
<b><br /></b>
Potato is the most likely dish by many peoples.It was shocking to research members as a medium potato with skin on it contains 45% of daily values of vitamin C that is required by the body.Actually most of the Vitamin C is found in potato flesh,so that we need to know every part of flesh contain the nutrients that are required for body.You can get 19.7mg of vitamin C from 100grams of potato.To get best vitamin C it is best to have potato by steal or boil or like salads with their skin.<br />
<br />
<b>Orange:</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw3Y30ATcnBxEwEHDN6s7TtMvMECauUmfL2uMuPlIy2-oziKXgNwEndf9d88HiQAU_3nqyJL-ZBd0kp35-IJVptqF-3uOqXYEU6-juPjrJcufDJJmysQemF8qMVxBlUdDPYATQLXcyZ8xS/s1600/download.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw3Y30ATcnBxEwEHDN6s7TtMvMECauUmfL2uMuPlIy2-oziKXgNwEndf9d88HiQAU_3nqyJL-ZBd0kp35-IJVptqF-3uOqXYEU6-juPjrJcufDJJmysQemF8qMVxBlUdDPYATQLXcyZ8xS/s1600/download.jpg" width="200" /></a></div>
<b><br /></b>
Oranges are the good source for vitamin C and is the one among the antioxidants that protect the body from free radical which are capable of damaging cells throughout the body.In 100grams of orange you can get 53.2mg of Vitamin C.Vitamin C is not toxic,but it may harm you if used in excess amount as in the form of supplements.It is also considered as a powerful ally to become free from cold.<br />
<br />
<br />
<b>Chili pepper:</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjINEUHsazOI8WlgvRoke8neK-0sNedzFYsHTNTIlv76-25wOq4k8Jrif-IzJwTJGa-wFAHGpF5xRVqbnRZo3Fz0pj77xt2NcWTh2gTQL2Y9_-KSzDRTjH1rDLFn8kzck_wqsMZrQDM7faj/s1600/download+(1).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjINEUHsazOI8WlgvRoke8neK-0sNedzFYsHTNTIlv76-25wOq4k8Jrif-IzJwTJGa-wFAHGpF5xRVqbnRZo3Fz0pj77xt2NcWTh2gTQL2Y9_-KSzDRTjH1rDLFn8kzck_wqsMZrQDM7faj/s1600/download+(1).jpg" width="200" /></a></div>
<br />
Chili peppers are known for spicy despite their hotness and are well known for their medicinal and health benefits.Fresh chili pepper,red,green are rich source of vitamin C.A single 14gram jalapero pepper contains 10% of your daily needs.100grams of chili pepper provides 240% of vitamin C of recommended daily allowance.A half cup of chopped or diced chili pepper delivers 107.8mg of vitamin C.A chili pepper provides more vitamin C than orange.So if you need more amount of vitamin C grab a chili pepper.Vitamin C is a potent water ,soluble antioxidant.<br />
<br />
<b>Guava:</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQVs8y5BqWYCuUDN9TQt7kNiorWkVP8EsKzkpBnc__Sk9jC1kEkgnYlma_9RK7WpV5YYRrppeggdI_SI5w3R74GlhUAPa5-Sz7mh7_po8DeyogLx3WAWrmpK5YhvmC9GFEdA1xAteeGii3/s1600/download+(2).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQVs8y5BqWYCuUDN9TQt7kNiorWkVP8EsKzkpBnc__Sk9jC1kEkgnYlma_9RK7WpV5YYRrppeggdI_SI5w3R74GlhUAPa5-Sz7mh7_po8DeyogLx3WAWrmpK5YhvmC9GFEdA1xAteeGii3/s1600/download+(2).jpg" width="200" /></a></div>
<br />
Guava is the excellent source of vitamin C.It is an inexpensive fruit but contains much nutrients which supports the body growth.Guava is the richest source of Vitamin C,which provides 3times more to that of daily requirement.Guava contains 228mg of vitamin C which is equal to 338% of RDA required in daily diet system.Actually the vitamin C cannot be stored in the body in all the time,as it is a water soluble component.So,a guava a day can restore the loss of this vitamin completely.<br />
<br />
<b>Vegetable Juice:</b><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Bpp5xKvv-wFcNJf8EY_1j29yB30CDwu79vszrlleRkugFR_liH_bxVsXhwzrQ7hDwOc3Jgighy8hbmTg7Sl4YC7lpDxPl66x_-biRpbwetvv6hj6aH3rULl22GctKqY8fDole3op957O/s1600/fruit-and-vegetable-juices1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Bpp5xKvv-wFcNJf8EY_1j29yB30CDwu79vszrlleRkugFR_liH_bxVsXhwzrQ7hDwOc3Jgighy8hbmTg7Sl4YC7lpDxPl66x_-biRpbwetvv6hj6aH3rULl22GctKqY8fDole3op957O/s1600/fruit-and-vegetable-juices1.jpg" width="200" /></a></div>
<b><br /></b>
Blended vegetable juice has more than 65mg of Vitamin C in an 8 ounce serving.You can get Vitamin from tomato juice,carrot juice roughly about 20mg per 8 ounce.Drinking more vegetable juices can be one of the fastest way to bring up your Vitamin C levels in your body.You need Vitamin C for optimal immune health,but it also helps to heal wounds and neutralises free radicals that scavenge through your body.<br />
<br />
<b>Lemon:</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj63Ti8hw7pqXkQ42YtJQ9QKGM4t4xu2R1svachqYFazH9n_MX8xRg9M75HZUyIun0CwfCI6rpXhEOBwcOQ7xf84eZjW2htc1I39UUgRvwGBR5U8Pm3lS6OGgSnyU2WrmepQT-yqGzL9_Ro/s1600/download.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj63Ti8hw7pqXkQ42YtJQ9QKGM4t4xu2R1svachqYFazH9n_MX8xRg9M75HZUyIun0CwfCI6rpXhEOBwcOQ7xf84eZjW2htc1I39UUgRvwGBR5U8Pm3lS6OGgSnyU2WrmepQT-yqGzL9_Ro/s1600/download.jpg" width="200" /></a></div>
<b><br /></b>
Lemons are the excellent sources of Vitamin C whatever the form of consumption may be.It will be better to suck lemons if you have Vitamin C deficiency.Citrus fruits like lemon and orange will provide health benefits like lowering the risks of cancer,heart disease,high blood pressure.Vitamin C plays a major role in the body.In 100gm serving of lemon provides you with 53mg of Vitamin C,which is equal to 88% of the daily value recommended to your body.<br />
<br />
<b>Papaya:</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzTTIGQJmXSI5cV2aGj-HXcH5pBsuEaPDBepMAqDU2PYAxH7ZJcAGTAEnhY968WbFHuddYX44pcr1q_3KATshqtmyA4g_um8uD-Cn-8kY4xSDtIjIjw1nRJ1L6EHL6WupbaPO99LxryFhn/s1600/papaya.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzTTIGQJmXSI5cV2aGj-HXcH5pBsuEaPDBepMAqDU2PYAxH7ZJcAGTAEnhY968WbFHuddYX44pcr1q_3KATshqtmyA4g_um8uD-Cn-8kY4xSDtIjIjw1nRJ1L6EHL6WupbaPO99LxryFhn/s1600/papaya.jpg" width="200" /></a></div>
<b><br /></b>
Papaya also provides significant amounts of antioxidants vitamin C.In a large papaya you can get an amount of 235mg of Vitamin C,which more than two or three times the daily requirement.A single cup of papaya contains 88.3mg of Vitamin C or 147% OF DV.For 100grams of papaya you can get 60.9mg of Vitamin C.By eating a cup full of papaya you can get 147% of Vitamin C.<br />
<br />
<b>Strawberry:</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFMJjP02Zkrh5GDpJzkbfgI4vKiPv4PqdS1k6b_WK12VfXTuUezaZvt3ssmT6BB1xX4kVU30mb8KOHFqp-sdVJyKigOmrBk3dnPprTkLb2ffoutM-Er6rLuBu1-_0W65eq2_G0jWts8J-z/s1600/strawberries.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFMJjP02Zkrh5GDpJzkbfgI4vKiPv4PqdS1k6b_WK12VfXTuUezaZvt3ssmT6BB1xX4kVU30mb8KOHFqp-sdVJyKigOmrBk3dnPprTkLb2ffoutM-Er6rLuBu1-_0W65eq2_G0jWts8J-z/s1600/strawberries.jpg" width="200" /></a></div>
<b><br /></b>
Strawberries are packed with nutrients and an excellent sources of vitamin C that is needed by a human being.This source may not be available all the time but needed to consume all the time during its availability,as it provides much amounts of Vitamin C.A single cup of strawberry can give you 144% of the daily requirement.One medium strawberry can provide you 7mg of Vitamin C.For your daily requirements you need to have about 11 strawberries.<br />
<br />
<b>Pineapple:</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig81M3ogbTukF9hgQiVfvx3b0hIkgPHwKVHdMid7vUt3kwUs0iXsKXOZBaS0e3T569_j3abenK2c-2FzPPZcx4Vdfe6wqoXV8_IS55HYMdHzByCfUi3KnanwcUb9PIgy69r9kiqz8fG4hy/s1600/pineapple-text464.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig81M3ogbTukF9hgQiVfvx3b0hIkgPHwKVHdMid7vUt3kwUs0iXsKXOZBaS0e3T569_j3abenK2c-2FzPPZcx4Vdfe6wqoXV8_IS55HYMdHzByCfUi3KnanwcUb9PIgy69r9kiqz8fG4hy/s1600/pineapple-text464.jpg" width="200" /></a></div>
<b><br /></b>
Pineapple are also one of the major source of Vitamin C.One cup of fresh pineapple chunks provides 131% of your daily requirement of Vitamin C.100grams of pineapple provides 47.8mg of Vitamin C.No one can eat a whole pineapple at once but its good that even a slice can fulfill your vitamin C requirement.One cup of fresh pineapple chunk gives 82 calories.<br />
<br />
<br />
<br />
<br /></div>

fitness Health must know-Vitamin C and its Sources

Vitamin C is a water soluble type that is required for normal growth and development.Water soluble itself says that...

Must know- Vitamin A and its sources

01:28 BiggBossTeluguSeason2 2

<div dir="ltr" style="text-align: left;" trbidi="on">
       Vitamin A is a pale yellow primary alcohol derived from Carotene, is also known as Retinol.Vitamin A is a fat soluble vitamin,that play vital role in bone growth,reproduction,vision..It is a group of unsaturated nutritional organic compound that includes retinoic acid,retinol and retinal.Vitamin A is needed by the retina of eye in the form of retinal,which combines with protein ospin to form rhodospin.Vitamin A is used in the stimulation of immune system and growth of cells,healthy skin.<br />
<br />
Vitamin A stimulates the action of white blood cells,take part in remodeling the bone.Two types of vitamin A are found in diet.One is preformed vitamin A that is found in animals and the other is pro vitamin A that is found in plant products,of which beta carotene is included.The body converts beta carotene to Vitamin A.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<span id="goog_1649006830"></span><span id="goog_1649006831"></span>Synthetic vitamin analogs are being used more in Dermatology.Vitamin A requirements are generally expressed in terms of Retinol Equivalents.Retinol Equivalents is defined as the biological activity associated with all trans retinol.Vitamin A works to protect you against infection by helping creates healthy white blood cells and by promoting healthy skin.Vitamins A helps to divide cells and develop into specialised cells.Vitamin A helps cells reproduce normally,which is called "Cellular differentitation".<br />
<br />
Vitamin A is good for health but can be toxic in high doses.One high strength vitamin A capsule for every six months to be given to children's,to protect from deaths associated with deficiency of Vitamin A.Vitamin A deficiency increases susceptibility to malaria and diarrheal diseases.<br />
<h2 style="text-align: left;">
<span style="font-size: large;">Sources of Vitamin A:</span></h2>
Vitamin A is naturally existed in some food products stated below.From these sources of dietary supplements you can get the maximum amount of Vitamin A required to your body.<br />
<h3 style="text-align: left;">
<b>Egg yolk:</b></h3>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="Healthmania" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizcUCDRNSZFNoNypeMrCTX84lKa_2huusT-swT53Q8OW63FMVm6YbQzTsTAPeUEKOXRr1aq6cxaY1PkqKTs58xT5_Ry_uAWH0X14GISMsZ9XD_FRSoFkUtfe0pdDG9JD4ieyJtDAXXeklG/s1600/download.jpg" title="Vitamin A" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
Yolk is the best diet for which it could supply your body required vitamin A.Actually yolk is a part of egg that feeds the developing embryo in animals.You can get 43% of protein from yolk of egg.A yolk from a large egg has 245 IU of vitamin A.A single yolk from an egg has 9.5 micrograms of selenium,19milligrams of potassium,66milligrams of phosphorous,22milligrams of <a href="http://myhealthmaniablog.blogspot.in/2015/01/importance-of-calcium-to-human-body.html" target="_blank">Calcium</a>,1milligram of iron,magnesium,zinc and copper.<br />
<br />
<h3 style="text-align: left;">
<b>Beef liver:</b></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="Healthmania" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2xOVSBa49XiWx5SNPRAtie-RckX3dyT5BSrCLR5MD6RL_zWQtOW_fLwwv86QaGpgFWnhs2PgKZaCW3fy4GjWNMO-p-BnROJRKiBNukQRu19XoYPu8VShJGa3vgOCjRuESMZkWtjQvVtAK/s1600/fotolia_8829098_XS.jpg" title="beef liver,vitamin A" width="320" /></a></div>
<b><br /></b>
Beef liver is a healthy and nutritious food that,within a small 3-ounce serving.Vitamin A is in the form of preformed vitamin and is most prevalent vitamin found in Beef liver,which your body system converts it into an active form of Vitamin A inside the cells.Beef  liver exceeds the daily requirement for the average adult.You are not needed to worry loosing of vitamin A if you are a habituated of beef liver.<br />
<br />
<h3 style="text-align: left;">
<b>Carrots:</b></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" target="_blank"><img alt="vitamin A" border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIEg9nuSyXa930DjjScs1hHnaAt_-i07L-nhm23lLlECUN2SQfKfanVy2b8v5GUTftQyrhiAylCkV1c7bw21GxGGPm3lVrfHVCKsklYyIdvOzrmbpkhn5wPRRQ3sPGeMFrV6FTUMtF14dr/s1600/carrots.jpg" title="carrot" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br />
Many people suggests to eat carrots who have vision problem due to deficiency of Vitamin A.For vision problem persons carrots would be the best source of Vitamin A.Carrots are the most available products in the market,freshly in all the times.These products not only help in vision problems but also decrease the problem of Cardiovascular Disease.For 100grams of carrot you can get 16,706 IU of Vitamin A.<br />
<br />
<h3 style="text-align: left;">
<b>Cod liver oil:</b></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" target="_blank"><img alt="vitamin A" border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDpXPq2RCaEGDaOckeHdm8KtjCvNmjNJNcJO9bjBYomUB2J3AZQBiEor0xZ2VC08AMp3wmH32m22QmVyW40N1F2NpkWgf6nW7HzSYGKTSvPQ9GqdqEN2_TCktKjB1Jv7hhxrZapJ64MJVH/s1600/images+(14).jpg" title="Cod liver oil " width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<b><br /></b>
People take cod liver oil as it is a strong source of vitamin and minerals.Cod liver oil which comes in the form of both liquids and capsules contains Vitamin A and Omega 3 fatty acids.Cod liver oil can be obtained by eating fresh cod liver which comes from fish or by taking supplements of it.Some people put cod liver oil on the skin to heal wounding.It contains certain fatty acids that prevent the blood from clotting.Carlson cod liver oil contains approximately 800IU of vitamin A per teaspoon.<br />
<br />
<h3 style="text-align: left;">
<b>Spinach:</b></h3>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: left;" target="_blank"><img alt="Vitamin A" border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4UKi3zpOaO_AfJmuYO7Rrf1qxaYkZy4vPU4FEUDZyJLhk5ENbZJg9qaaSqs87vvm22131PQZmHU85OZOJ8NtPuSPLswgzEA9HvVSmWGFpKrjq-SvECMQ8neT3EK7o6HTThUG8eQUeImqS/s1600/download+(2).jpg" title="Spinach" width="320" /></a></div>
<b><br /></b>
Adding much amounts of spinach to your daily food will help in risk free for many health problems.Spinach is the most helpful source for vitamin A.If you don't like spinach,you have to again visit this vegetable to find a way that you enjoy eating it in order to take its health benefits.Spinach contains several important vitamins that have a major impact on health.Spinach contains high amounts of Vitamin A in the form of beta carotene,with 1 cup of raw spinach providing 2813 international units,or 56% of the DV.Beta carotene acts as antioxidant.<br />
<br />
<h3 style="text-align: left;">
<b>Sweet potato:</b></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="Vitamin A" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl9DsyZJEmSAW41zz-an0ug_tMhRmP4mu579hN5SJ4RPQ-SvDxhNTHc116XEgWF5Yp-nFvCHybgweI5QwoINJRvBD7ZmVlqnE5LZ-voL7I24u1RzeghiylbP7c4R9BlIWGGx53QgZuAmLB/s1600/vitamin-a-sweet-potatoes-400x400.jpg" title="Sweet potato" width="200" /></a></div>
<b><br /></b>
Sweet potatoes were one of the main sources of food for early American settlers which has vitamin A in required ratios.A medium sweet potato provides an incredible 438% of the average adults Vitamin A that is needed for a day and 103 calories to your diet.Children with Vitamin A deficiency are at increased risk of severe morbidity from common childhood infections like diarrheal diseases and can go blind.O<span style="font-family: inherit;">range sweet potato is an extremely rich source of beta-carotene ,a naturally occurring pigment that is required bye the body.</span><br />
<br />
<h3>
<span style="font-family: inherit;"><b>Papaya:</b></span></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="Vitamin A" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm0zhclS1xdGD9xW5vo1-UhqRRcAD6kfk3z3SuwqO8tTAtnhpaJGgAeXmiOZzszlwdQN6xtEPBpJ1PHadBt_IXoIrbGYCHwaBR-7x4NNqZl2fU6K2-sv55q8qtjf9IiISm6vSZvhUBQKLo/s1600/images+(15).jpg" title="Papaya" /></a></div>
<span style="font-family: inherit;"><br /></span>
Papaya are the excellent source of  powerful antioxidants of Vitamin A.The fruit papaya is rich in many vitamins,minerals and antioxidants.In particular,it is the most variable source of vitamin A.Papaya is extracted to make digestive enzyme dietary supplement and also as an ingredient in some chewing gums.The papaya has 15%f vitamin A,14% of magnesium,14% of potassium,13% of copper,11% of pentatonic acid.<br />
<b><br /></b>
<b><br /></b>
<br />
<h3 style="text-align: left;">
<b>Oat meal:</b></h3>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiESbvQcE4vZTLg6nEO4KLx8BYIeN6bN1-cGsqrVt4t6NDw9b8cewcKhEDd-LmIi6PQQaWBqEqbZJIyvzgzpKlqwuhwk1Ngx-1qUAgVY20BJkmQtuQe8MjHaJ3jLH16Rhdk_v9IcBTEbDZj/s1600/images.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="157" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiESbvQcE4vZTLg6nEO4KLx8BYIeN6bN1-cGsqrVt4t6NDw9b8cewcKhEDd-LmIi6PQQaWBqEqbZJIyvzgzpKlqwuhwk1Ngx-1qUAgVY20BJkmQtuQe8MjHaJ3jLH16Rhdk_v9IcBTEbDZj/s1600/images.jpg" width="200" /></a></div>
<br />
Oats are hearty grains that are grown in cool and wet climate.These food is like by many people especially in children's.The highest amount of vitamin A is found in instant oatmeal of about 943mcg per 100grams.In a single cup of oatmeal you can get 29% of daily values of vitamin A.100grams of oatmeal contains 433IU of Vitamin A.Check the nutritional values for the next time when you shop for oatmeal.<br />
<br />
<div style="background-color: white; color: #333333; line-height: 24px; margin: 0.5em 0em 1em;">
<div style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: normal; margin-bottom: 0.5em; margin-top: 0.5em;">
</div>
</div>
<h3 style="text-align: left;">
<b>Red peppe</b><b>r:</b></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="Vitamin A" border="0" height="174" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXEZwL0kV6qy46vrx2evp24GppovRvWh9ICAdbzJR_dwC2JlLH60_u-ZuIDJjwJ6JtyNjlEWpw1QeNCqx4KMAOW4hyphenhyphenhOrag2yZT35KKrBiHWGSh4MPcvRGdKAHjMZrr2sIQdb6g8PC30Q5/s1600/peppers_red.jpg" title="Red pepper" width="200" /></a></div>
<br />
Red bell peppers are high in Vitamin A,which helps healthy eyesight especially night vision..Add a dash of red pepper to your cooking dish throughout the day and see what a positive difference it makes in the flavour of dish and also your health.Vitamin A obtained through red pepper have shown to improve sperm quality.Researches have shown that red bell pepper can activate thermogenesis and increase metabolic rate.<br />
<br />
<h3 style="text-align: left;">
<b><br /></b><b>Green Peas:</b></h3>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="Vitamin A" border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV2Gw4JUJtpCzDA0eL0stJSfhQn0KLMt52WNCYPnI-2A2233VM5grjNKejEZWQpkP5MjTly8leF7X0KVUPExBBb5OVcIO9OC5fIeRrpAkG7H-EgYQ-2Y0wAiYWF358JrNRegh8L9Qe7QHT/s1600/Peas.VitaminCSource.jpg" title="Green peas" width="200" /></a></div>
<br />
In raw green peas you can get 22% of Vitamin A for 1cup,15% of vitamin A for 100grams,11% for 1/2 cup of vitamin A and 6% in 1/4 cup of vitamin A.In measures of IU you can get 1680IU of vitamin A for half cup of Green peas.1/2 cup of green peas provides 134% of recommended amount of Vitamin A,62 calories.Peas works for many health problems like vision problems,heart disease,bone deficiency,skin etc,...The high vitamin content in peas help bowel health.<br />
<div>
<b><br /></b>
<br />
<h3 style="text-align: left;">
<b>Mango:</b></h3>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="Vitamin A" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7zoJR8047fvwbJS_RLa8zSFlTBdeqHI6OJyuR5oYCRGTtNvo7JGETwsS8IsM_ps_Ja8siD9I675GD-MfCV4YVg04yDYQVW9Y_rZYpPJNxY581omr9zT1DyLLzV6mLnY3OkNOT23n0hQ92/s1600/download+(3).jpg" title="Mango" /></a></div>
<br />
Mango is the most likely fruit by many peoples.Mangoes are sweet,juicy fruit available both as main snack in dish and also in desert places.One cup of sliced mango provides about 36% of the daily recommended of vitamin A.The energy value per 100grams serving of common mango is 250kilojoule.Vitamin A is important for growth of cells ,vision,bone growth and reproduction.According national board of mango,mangoes are the excellent source of vitamin A.<br />
<br />
<h3 style="text-align: left;">
<b>Whole milk:</b></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="Vitamin A" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGlaNE5W6a0-PSJrTiK1aDNACEgbRhtmCSz76XviRMkAx2U_KKgaSw1W7qljcsb0imRHT0cpQLybVjTEwmMftz9BPYgUWrQXdYBeuVAt4sq33ffsHXJG7anJIoJ7B0-PP_VtrBWgxibNDi/s1600/whole-milk-pic.jpg" title="Whole milk" width="197" /></a></div>
<br />
A cup of whole milk is high in vitamin A and gives 112 micrograms of Vitamin A.16% of the 700micrograms is recommended daily intake for women's and 12% of 900micrograms is recommended daily intake for men.You can get the more amount of vitamin A from skim milk,which contains 149micrograms for 1cup.In a single cup of whole milk you can get 395 IU of vitamin A and 146 calories.Whole milk has same nutrition content as that of other milk but the only difference is the fat content.<br />
<br />
<br />
<h3 style="text-align: left;">
<b>Butternut squash:</b></h3>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="vitamin A" border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvXa12l4e165PSb28Myju0tTYwyHQM6QimL256CBYIBJhdwJIsaQcT-sm7Lu_1Lycutbo9uXjYmmc8lCUScd5CftPbsh8NUOCJ8ajAJv6RygVZhvkD3q0aC1tZXH9JQPGUYIouIMWiIY36/s1600/download.jpg" title="Butternut squash " width="320" /></a></div>
<br />
Butternut squash is rich in dietary fiber,Vitamin A.The yellow orange colour of butternut squash show that it has high amounts of Beta carotene,which can be converted into Vitamin A by the body.Every half cup of cooked butternut squash consists of 11,434 international units of vitamin A.Any diet that lacks Vitamin A rich foods like butternut squash may put you greater risk of developing cancer or like any cataracts due to eye disorders.In 1cup cubes of butternut squash you can get 22868IU of vitamin A,82calories.<br />
<b><br /></b>
<br />
<h3 style="text-align: left;">
<b>Kale:</b></h3>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="vitamin A" border="0" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT7zTarEIlXgK7MQvX5k3PDuNqt5aT6EaAbMMBIiDu27rruumWk3jthTZgMhCrDtSJinAUaKpBWMkerzmPIXNE62Ispc3jV2ecylmiIIsDcHTmJlyUUB01owA1fpQAereRned2sTU54vSu/s1600/kale.jpg" title="Kale" width="320" /></a></div>
   Kale is leafy green vegetable cruciferous vegetables that is chockfull of essential vitamin A.Kale is used to lower cholesterol problems if you cook it by steaming.In a cooked kale there will be 98% DV of Vitamin A.Kale is vitamin and protein rich vegetable of which Vitamin A provision in it is very high.100grams of kale contains 9990IU of Vitamin A.In a cup of kale,a person can get 200% of vitamin A than what is being required.<br />
<b><br /></b>
</div>

fitness Health Must know- Vitamin A and its sources

Vitamin A is a pale yellow primary alcohol derived from Carotene, is also known as Retinol.Vitamin A is a fat soluble vitamin,that p...

Obesity runs in our family, no the problem is no one runs in your family

09:20 BiggBossTeluguSeason2 0

<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;"><b>OBESITY</b> is a condition in which excess body fat is accumulated to the extent that it may have negative effect on health,leading to reduced life expectancy and also increased health problems.In western countries people are considered obese when their Body Mass Index ,a measurement obtained by dividing a persons weight by the square of persons height,exceeds 30kg/sq.meter.</span><br />
<span style="font-size: large;">Obesity bring many diseases like heart disease,type 2 diabetes,obstructive sleep apnoea,cancer.Obesity is mainly caused due to excess intake of food and by lack of physical exercise to the body,although some are caused by genes.endrocine disorders,medications.Some obese people eat less yet they gain weight due to slow metabolism is limited.On average,obese people have great expenditure than their thin counterparts due to the energy required to maintain increased body mass.Obesity and overweight have significant implications for health,social care,the economy and are also linked with educational appointment.<b>EXERCISE</b> is the main treatment for obesity.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlhMYvw5T8nwottBpJjxlwd94rGW0rCyEpf1J5ZzbgI7NV5JuStsvyUflNHUPNL4GwWF1wsdPFsm4PvmNn0Nw17VjX4N9aquaCkPr61yYbfRldZAIYg13ImzpWkxe6pzxlvNx2TLDjR4Tr/s1600/Weight-Loss-Management1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlhMYvw5T8nwottBpJjxlwd94rGW0rCyEpf1J5ZzbgI7NV5JuStsvyUflNHUPNL4GwWF1wsdPFsm4PvmNn0Nw17VjX4N9aquaCkPr61yYbfRldZAIYg13ImzpWkxe6pzxlvNx2TLDjR4Tr/s1600/Weight-Loss-Management1.jpg" width="400" /></a></div>
<span style="font-size: large;"><br /></span>
<b><span style="font-size: large;">Diet Reviews:</span></b><br />
<span style="font-size: large;"><b>The 3hours diet plan:</b></span><br />
<span style="font-size: large;">The 3hour diet plan is a trademarked  food plan which helps to loose weight by eating a small portion for every three hours throughout the day.This helps alot to obese people to loose weight by healthy eating habits in these 3hour plan.It means if a person follows 3hours diet plan then he should follow the things stated below.</span><br />
<span style="font-size: large;">At 7AM Breakfast,at 10AM an amount of 100calories snack,at 1PM lunch,at 4PM an amount of 100 calories snack,at 7PM dinner.Follow this 3hour plan with more water intake which gives you great results.</span><br />
<b><span style="font-size: large;">Blood type Diet:</span></b><br />
<span style="font-size: large;">Mainly dieters says that eat right for your blood type.Eating the wrong foods containing the wrong lectins can cause ill affects on the body.Eat the foods that benefit your blood type but not that effects.</span><br />
<span style="font-size: large;">For O positive type,this blood type diet plan will be benefiting from a high protein diet like meat and fish,grains,dry fruits,water and physical exercise.</span><br />
<span style="font-size: large;">For A type,After "the cultivation of grains and livestock changed everything" for humanity  developed based on "the need to fully utilise nutrients from carbohydrate sources.This can be done by soy proteins,grains,red meat,vegetables,water and physical exercise.</span><br />
<span style="font-size: large;">For B type,it contains "Potential for great malleability" and is linked with flexible digestive system.These type B dieters can tolerate dairy products and can also enjoy meat.This type restricts wheat,tomatoes,peanuts,lentils.</span><br />
<span style="font-size: large;">For AB type,it includes both A type and B type as the name itself suggests.Type AB dieters are encouraged to avoid meats.Have seafood,dairy foods and daily physical exercise to be practised.</span><br />
<span style="font-size: large;"><b>The weight watchers Diet:</b></span><br />
<span style="font-size: large;">Weight watchers is the commercial of all diet plans.The main and foremost thing is  long term weight management with a commitment to not just better eating habits,but a healthier lifestyle.The new system will assign points based on a complex algorithm that takes into account the specific proportions of protein,vitamin,fiber,carbs,fats in a food item.Dieters are called members,The initial goal of the program is to reduce weight.Weight watchers sells food products at most supermarkets and pharmacies and has partnered to offer healthy items using weight watchers point system.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS5ame_1hpa_peIsbgep5rVoZW2QkPNfNRjkWtGh-Qg8MQNPoUyPusQnbN1XQ_rS2D4cYs1UTWq-MueFZuQzQbJQ5R2KG2ULTuMXHL2ONcjR9ZZm9FEfLVetb99PUq-BDCbfaMmoHXA26V/s1600/Weight-of-Nation-graph-B.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS5ame_1hpa_peIsbgep5rVoZW2QkPNfNRjkWtGh-Qg8MQNPoUyPusQnbN1XQ_rS2D4cYs1UTWq-MueFZuQzQbJQ5R2KG2ULTuMXHL2ONcjR9ZZm9FEfLVetb99PUq-BDCbfaMmoHXA26V/s1600/Weight-of-Nation-graph-B.png" width="400" /></a></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>The Hormonal diet:</b></span><br />
<span style="font-size: large;">The primary focus is on hormone fluctuations that can negatively affect a person's weight.The diet involves a two week long Detoxification process where you avoid eating fish,meat,olives,avocados,eggs,soy products etc,..The Hormone diet boasts pf being the first diet to emphasise the importance of Harmone; balance among all of the 16hormones that influence weight,and to explain daily routine  like eating,stress management,more water intake,exercise that can help boost harmones to burn fat.</span><br />
<b><span style="font-size: large;">Effects on health:</span></b><br />
<span style="font-size: large;">*<b>Coronary heart diseases:</b>As your body mass index rises,the risk for coronary heart diseases increases.Obesity people often have abnormal levels of cholesterol and other blood fats.This encourages fatty deposits to buildup in the wall of arteries.If atherosclerosis narrows the arteries supplying the heart,chest pain or heart attack may occur.The situation of heart problem is known as Coronary Heart Disease.The relation between obesity and coronary heart disease was viewed as indirect ,i.e through covariates related to both health and coronary heart disease risk.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhavuH_jpArGn8TZmCJra2Cf7VJb4dow4ziFkfNVRxBKE5CZgsPQgX2Yjl7shIqSTOnyRyrflDrSwE7oSljM-Dme3DQkVw00BWTSXcNE9usZXHt0dD8bolzih1i9yAMN_FHVqmmSVE0OOsE/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhavuH_jpArGn8TZmCJra2Cf7VJb4dow4ziFkfNVRxBKE5CZgsPQgX2Yjl7shIqSTOnyRyrflDrSwE7oSljM-Dme3DQkVw00BWTSXcNE9usZXHt0dD8bolzih1i9yAMN_FHVqmmSVE0OOsE/s1600/images.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">*<b>Type2 diabetes:</b>Type2 diabetes occur when pancreas doesn't produce enough amount of insulin to maintain normal blood glucose level or when the body is unable to use the produced insulin.The main risk for developing type2 diabetes is being over age of 35,having a close genetics,being obese.The 3 types of fats are responsible for diabetes like sub-cutaneous fat,body fat and visceral fat.</span><br />
<span style="font-size: large;">*<b>Cancer:</b>Being overweight or obese is a risk for several types of cancer.more than 85% of people are obese or overweight.It says that they have more amount of body fat in relation to lean body tissue,like muscle.High birth weight is associated with high cancer risks.Weight gain in adulthood result in several types of diseases in cancer.Loosing weight and gaining weight may also be risky.Breast cancer,colon & rectum,Kidney are some types of cancer appeared closely in obese persons.</span><br />
<span style="font-size: large;">*Many other problems like Asthma,high blood pressure/low blood pressure,Gastro intestinal and liver diseases,Reproductive and urological problems,Psychological and emotional problems etc..</span><br />
<span style="font-size: large;">see the link stated below to learn more.</span><br />
<span style="font-size: large;">http://myhealthmaniablog.blogspot.in/search/label/fitness</span><br />
        @PREVENTION IS BETTER THAN CURE@<br />
<br /></div>

fitness Obesity runs in our family, no the problem is no one runs in your family

OBESITY is a condition in which excess body fat is accumulated to the extent that it may have negative effect on health,leading to reduced...

Fitness tips to make your body buid up

06:10 BiggBossTeluguSeason2 0

<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: magenta; font-family: Courier New, Courier, monospace; font-size: x-large;"><b><i>BEST FITNESS TIPS....</i></b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLQpRMXPq2d9qbCiNYOg-HDTdJkKpIKhPjnh2cAwsFZOe8YNztQJvA4yLa_3vHa9QP9qJBeULHUuSpNgoztPhZcmnDhl-O4DAitKOEj_Vi469sRQnV9J7z2dmRkfcAF3O9R1lSxc1YcrOQ/s1600/download+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLQpRMXPq2d9qbCiNYOg-HDTdJkKpIKhPjnh2cAwsFZOe8YNztQJvA4yLa_3vHa9QP9qJBeULHUuSpNgoztPhZcmnDhl-O4DAitKOEj_Vi469sRQnV9J7z2dmRkfcAF3O9R1lSxc1YcrOQ/s1600/download+(2).jpg" width="400" /></a></div>
<span style="color: magenta; font-family: Courier New, Courier, monospace; font-size: x-large;"><b><i><br /></i></b></span>
<span style="color: #20124d; font-size: large;"><b><i>Fitness is defined as the quality of being suitable for doing particular task.The one who tries to keep their body fit will attend the GYM centres daily.Have you became tired of petting the effort at GYMs and having no result?They try to make their body fit but may not be able to get results.The next step to become fit is to follow the tips by educational personal trainer with proven experience.Here are some tips and strategies specifically designed to help you build strength,lose fat,gain muscle strength.</i></b></span><br />
<span style="color: blue; font-size: x-large;"><b><i>Muscle building basics:</i></b></span><br />
<b><i><span style="color: magenta; font-size: x-large;">*</span><span style="color: #20124d; font-size: large;">Diet controls and Healthy eating habits:</span></i></b><br />
<span style="color: #20124d; font-size: large;"><b><i>If you any personal trainer or any coach and they will tell you that healthy eating habits is the back bone.Healthy food habits provides you fuel to reach your goals with the required nutrition.Maintain balanced diet consisting of fruits,vegetables,complete proteins,carbohydrates,fats and also fish oils etc,..</i></b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCHNP3m1hcVSWVi-6dIZXFp9K1GROKAJq-0F5GgI1nB9Dt74muG7uT6bRvSWDhXDn6yZGuksNbJapDuQ6zbweeSH8UfBaA4FODBWYv1FP1AWx5jHbZIXAWeBVXNlDxnEoMlWGg8K8yTS9C/s1600/download+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCHNP3m1hcVSWVi-6dIZXFp9K1GROKAJq-0F5GgI1nB9Dt74muG7uT6bRvSWDhXDn6yZGuksNbJapDuQ6zbweeSH8UfBaA4FODBWYv1FP1AWx5jHbZIXAWeBVXNlDxnEoMlWGg8K8yTS9C/s1600/download+(1).jpg" width="400" /></a></div>
<span style="color: #20124d; font-size: large;"><b><i><br /></i></b></span>
<b><i><span style="color: magenta; font-size: x-large;">*</span><span style="color: #20124d; font-size: large;">Consult to any personal trainer and they will tell you about Muscle building Basics.Increase the protein intake and calorific values is the mostly thing told by them.A workout buddy is hugely helpful for keeping motivated,but it's important to find someone who will inspire not discourage.Aim at least 1-2g of protein for every pound of body weight.If you want to get big muscles,you have to eat more calories that you burn.During the day you walk,train,run or doing exercise will help to burn calories.</span></i></b><br />
<b><i><span style="color: magenta; font-size: x-large;">*</span><span style="color: #20124d; font-size: large;">Human cell is build in nearly with 70% of water so that body requires more amount of water to build muscle at optimal rate.for every 15kgs of your weight drink 1litre of water.It means your weight/15=the amount of water to drink for the day.</span></i></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr0vLdrTbXdC0hILciqb9pw-42lvvUwFMf5oYjVPm4_5D8hrLNP3AYbB6Gh7znlIwM7BeuN9whUdD3rX_cNsLpMxI0mJa9V-uEDBvnZXLD7FEFsKdQ7bDWMpzmIzAvHfKW2K2EVTOOeEnE/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr0vLdrTbXdC0hILciqb9pw-42lvvUwFMf5oYjVPm4_5D8hrLNP3AYbB6Gh7znlIwM7BeuN9whUdD3rX_cNsLpMxI0mJa9V-uEDBvnZXLD7FEFsKdQ7bDWMpzmIzAvHfKW2K2EVTOOeEnE/s1600/download.jpg" width="357" /></a></div>
<b><i><span style="color: #20124d; font-size: large;"><br /></span></i></b>
<b><i><span style="color: magenta; font-size: x-large;">*</span><span style="color: #20124d; font-size: large;">Running just might be the most convenient work out going.You don't need to be a skilled athlete,and there is no fancy equipment required.It's also the most effective way to to burn calories and blast fats.If you are new to running it doesn't work out consistently.Practising on builds up confidence to run and also to build up muscles.</span></i></b><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK8iORH1BXs12Cf8DWNBR4uitw-T6Ro1frtW88PY3JZ_i_W-GERuwJL2FtLHF8aSNDTwI6yk7JfgueqU6uI34TLbZQ-r4aSz7i9ImSvcd32Adh9hjaPkvy0IYHn7p8EVtAaZoSMWDtGoOk/s1600/fitness-nail.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK8iORH1BXs12Cf8DWNBR4uitw-T6Ro1frtW88PY3JZ_i_W-GERuwJL2FtLHF8aSNDTwI6yk7JfgueqU6uI34TLbZQ-r4aSz7i9ImSvcd32Adh9hjaPkvy0IYHn7p8EVtAaZoSMWDtGoOk/s1600/fitness-nail.jpg" width="400" /></a></div>
<b><i><span style="color: #20124d; font-size: large;"><br /></span></i></b>
<b><i><span style="color: magenta; font-size: x-large;">*</span><span style="color: #20124d; font-size: large;">A good diet is required for the body to be able to maximise the body potential,but there is no potential at all until you start the process of tearing down your old muscles and rebuilding them bigger and stronger.Omega 3s will help you in building muscles and also improves insulin sensitivity of muscles.Start the warm up and then do the weight lifting exercises.The bench press is the most dependable way to gain chest muscle.Start lifting with low weights and end with how much you can do for the day.</span></i></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcVyCU1rBKXGHI0OzKZhljIwybwolI2oPHOUbgYJlAouY6neSPTcLj7xFupgYXGfqqFFG3yb9jlcv4SKIDSZ0i4tDSLDDNnV__B0zxJtpq9Q2OM1YaorCw69_BeOHPSd0g5PapmcH2XU7d/s1600/Neptune_Hotels_agenturbilder_Agentur-Fitness-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcVyCU1rBKXGHI0OzKZhljIwybwolI2oPHOUbgYJlAouY6neSPTcLj7xFupgYXGfqqFFG3yb9jlcv4SKIDSZ0i4tDSLDDNnV__B0zxJtpq9Q2OM1YaorCw69_BeOHPSd0g5PapmcH2XU7d/s1600/Neptune_Hotels_agenturbilder_Agentur-Fitness-1.jpg" width="400" /></a></div>
<b><i><span style="color: #20124d; font-size: large;"><br /></span></i></b>
<b><i><span style="color: magenta; font-size: x-large;">*</span><span style="color: #20124d; font-size: large;">Do push-up exercises more which helps in building muscles.combine push-up exercises with chest exercises.Keep your arms at shoulder width when you lower yourself down.It helps in loosing fat and in gaining muscle.Push-ups provides great muscular gain to hands.At least 20 push-ups for a day brings a change in building muscle.</span></i></b><br />
<div class="separator" style="clear: both; text-align: center;">
<b><i><span style="color: #20124d; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWsplgLUQMbxI2Fbtj3Pnk3d9-uzDdD27FyyDOVAOpVHZyOFS-cVwZas9TRvnCJT5q3ifDqD-jFso4JsAdgsjMderVXnl91qRupOFYbCU6VZhymNWUjXTy7BM12z6Xzb-cMzjTsyElUpvK/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="323" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWsplgLUQMbxI2Fbtj3Pnk3d9-uzDdD27FyyDOVAOpVHZyOFS-cVwZas9TRvnCJT5q3ifDqD-jFso4JsAdgsjMderVXnl91qRupOFYbCU6VZhymNWUjXTy7BM12z6Xzb-cMzjTsyElUpvK/s1600/images.jpg" width="400" /></a></span></i></b></div>
<br />
<b><i><span style="color: magenta; font-size: x-large;">*</span><span style="color: #20124d; font-size: large;">Dips are probably the most effective way to work your triceps,which is muscle beneath your biceps.Place your hands at shoulder width apart on a bench with your body and feet stretched out in front of the bench.Slowly bend your elbows and lower your body down so that your but nearly touches the floor.Do 30dips daily to increase your muscle.</span></i></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWPFerB7HCugrVdGY9dU_O3nCSjRn8-F_FHSeRJvuPw_Shpf1tr8lOllr4kzf0vIEFLBv09u4wJdCfklrVAyfmkV92m8Q1jywRVLqFev8dvL4MsTDZ7PhjLAayZVHvCWso5Hkkg9EZZhft/s1600/bench-dip-50s-workout-071020111.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWPFerB7HCugrVdGY9dU_O3nCSjRn8-F_FHSeRJvuPw_Shpf1tr8lOllr4kzf0vIEFLBv09u4wJdCfklrVAyfmkV92m8Q1jywRVLqFev8dvL4MsTDZ7PhjLAayZVHvCWso5Hkkg9EZZhft/s1600/bench-dip-50s-workout-071020111.jpg" width="400" /></a></div>
<b><i><span style="color: #20124d; font-size: large;"><br /></span></i></b>
<b><i><span style="color: magenta; font-size: x-large;">*</span><span style="color: #20124d; font-size: large;">Your abs define the muscles on your stomach.Put your hands on the back of  head,bend your knees such that your feet are flat on the ground.stretch your body in opposite direction such that your left hand elbow goes near right knee and vice versa.</span></i></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-X8bP7ZGa51T6trmR0AZlFJQEX3Fw58Tu9_JiDRsTTZPlpiLIaQKDAFaGNGAAczpiZJcV4ytEiqIjwu3R7t3h-JcnKVlv-YjmJ1NDmjZnXFmDnjc960okgodIw1hX0MppSUldBUhfdy6s/s1600/exercise_at_home_thumb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-X8bP7ZGa51T6trmR0AZlFJQEX3Fw58Tu9_JiDRsTTZPlpiLIaQKDAFaGNGAAczpiZJcV4ytEiqIjwu3R7t3h-JcnKVlv-YjmJ1NDmjZnXFmDnjc960okgodIw1hX0MppSUldBUhfdy6s/s1600/exercise_at_home_thumb.jpg" width="400" /></a></div>
<b><i><span style="color: #20124d; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #20124d; font-size: large;">*To build up muscle at thighs,you have place your hands stretched,you should be in a wall chair posture and come back to original state of standing.Repeat it daily for 20 times.</span></i></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit3HyG95unYBGEs-ZgTgyldU_ohjlAdGyi-5Z4Jm98FrTY4hZnIfQDZsN7XzYNGflSNlNRddW4BQZkRb83uWq_GR6kW9L5Geh7Ngl96WwKNftBBpil0jOHdTgv64d7RAu392cGtA8IrHeh/s1600/20130503133743-45-min-leg-workout.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit3HyG95unYBGEs-ZgTgyldU_ohjlAdGyi-5Z4Jm98FrTY4hZnIfQDZsN7XzYNGflSNlNRddW4BQZkRb83uWq_GR6kW9L5Geh7Ngl96WwKNftBBpil0jOHdTgv64d7RAu392cGtA8IrHeh/s1600/20130503133743-45-min-leg-workout.jpg" width="320" /></a></div>
<b><i><span style="color: #20124d; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #20124d; font-size: large;"><br /></span></i></b>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br /></div>

fitness Fitness tips to make your body buid up

BEST FITNESS TIPS.... Fitness is defined as the quality of being suitable for doing particular task.The one who tries to keep their bod...

The Skinny on Obesity

20:02 BiggBossTeluguSeason2 2

<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: blue; font-size: x-large;"><b><i>            OBESITY AN ATOM BOMB </i></b></span><br />
<span style="color: #20124d; font-size: large;"><i><b>Here is a video which makes you understand how the suffering of obese persons would be.....</b></i></span><br />
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/h0zD1gj0pXk" width="480"></iframe><br />
<span style="color: #20124d; font-size: large;"><b><i>Do u know?</i></b></span><br />
<span style="color: #20124d; font-size: large;"><b><i>Obesity will decrease the life expectency for about 8 years.</i></b></span><br />
<span style="color: #20124d; font-size: large;"><b><i>All  the obesity is due to unhealthy eating habits of you people.</i></b></span><br />
<span style="color: #20124d; font-size: large;"><b><i>Here is video check it out .</i></b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="allowfullscreen" class="b-hbp-video b-uploaded" frameborder="0" height="266" id="BLOGGER-video-29fe606183cfe1ff-9541" mozallowfullscreen="mozallowfullscreen" src="https://www.blogger.com/video.g?token=AD6v5dwZQ-tURoWo_dIDMkjska0XKcE6v7ksr7t22H9o5gDhvNt0kzXyYwc0Qqp67evHoKwpi4mqVgQztmREHdwaOJDwSFqP718qFbOR-neglvgcMRaoihKj4Dfs0SA2ZKpB4QW-OLs" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="color: #20124d; font-size: large;"><b><i><br /></i></b></span>
<span style="color: #20124d; font-size: large;"><b><i>If want to loose your weight now by healthy eating habit</i></b></span><br />
<span style="color: #20124d; font-size: large;"><b><i>CONTACT:Wellness coach</i></b></span><br />
<span style="color: #20124d; font-size: large;"><b><i>                    phn num:8179131103</i></b></span><br />
<span style="color: #20124d; font-size: large;"><b><i>                    gmail:wellnesscoacoach@gmail.com</i></b></span><br />
<span style="font-size: x-large;"><b><i><span style="color: lime;">     </span><span style="color: red;">@</span><span style="color: lime;">PREVENTION IS BETTER THAN       CURE</span><span style="color: red;">@</span></i></b></span><br />
<br /></div>

fitness The Skinny on Obesity

OBESITY AN ATOM BOMB Here is a video which makes you understand how the suffering of obese persons would be..... Do u know?...

BALANCING

21:05 BiggBossTeluguSeason2 0

<div dir="ltr" style="text-align: left;" trbidi="on">
                               <span style="color: blue; font-size: x-large;"><b><i>WEIGHT MANAGEMENT</i></b></span><br />
<span style="color: #20124d; font-size: large;"><b><i>WEIGHT management means maintaining balanced weight (no overweight/no underweight) for your height.To say weight management can be made easily by healthy lifestyle.Balanced weight can be achieved by healthy eating habitants and with physical exercise to your body,by making sure that your body is over/underweight try to control over consumption/under consumption of food.</i></b></span><br />
<span style="color: #20124d; font-size: large;"><b><i>We have some methods for weight management as stated below.</i></b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXMI-qMhv0CuEYzhd-EEUOjl-VJ1344TR7fg1ckHpofDujlTtw5uIuUczOeItyMNMXh7YK1wDpUwNaPIkblI4XTrH1rpEak1iDsErZHUVVQC45V_-py1zLoArls_Uvrfa8U1UCe2RlypNx/s1600/natural_weight_loss_foods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXMI-qMhv0CuEYzhd-EEUOjl-VJ1344TR7fg1ckHpofDujlTtw5uIuUczOeItyMNMXh7YK1wDpUwNaPIkblI4XTrH1rpEak1iDsErZHUVVQC45V_-py1zLoArls_Uvrfa8U1UCe2RlypNx/s1600/natural_weight_loss_foods.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="color: #20124d; font-size: large;"><b><i><br /></i></b></span>
<span style="color: lime; font-size: large;"><b><i>METHODS OF WEIGHT MANAGEMENT:</i></b></span><br />
<span style="font-size: large;"><b><i><span style="color: #20124d;">*Our body requires more protien which should be given to our body as a healthy breakfast.We get protien to our body during meals also but protien intake at breakfast has greater effect of functioning to our body.During meals we provide much carbohydrate and fat content foods to our body.Having </span><span style="color: magenta;">HEALTHY BREAKFAST </span><span style="color: #20124d;">to our body gives much protiens which help in burning more number of calories.Fat loss can me made by taking excess protieous food during brealfast.I have suffered from underweight problem due to protien defeciency and now im happy having HEALTHY BREAKFAST everyday.</span></i></b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6SJqARTbhEVDq8uxO9nSTjSVI3aXSK7vtx3WaUBEkQh1jfwE-7sw3tCn-vBP5Adv9GDQFaz2rZmdLULxCqb8EjTY0WU1-aYn3hPqU2IWp37w-wjCYgKZH6yLDEdhknx4h8tlK5XuvutEw/s1600/Weight-Loss-Management1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6SJqARTbhEVDq8uxO9nSTjSVI3aXSK7vtx3WaUBEkQh1jfwE-7sw3tCn-vBP5Adv9GDQFaz2rZmdLULxCqb8EjTY0WU1-aYn3hPqU2IWp37w-wjCYgKZH6yLDEdhknx4h8tlK5XuvutEw/s1600/Weight-Loss-Management1.jpg" width="400" /></a></div>
<span style="font-size: large;"><b><i><span style="color: #20124d;"><br /></span></i></b></span>
<span style="color: #20124d; font-size: large;"><b><i>*Have a low calories containing foods.A moderate decrease in calories intake can help in slow weight loss,and also for long time weight management.Low fat meats control the calories intake and cholestrol consumption.</i></b></span><br />
<span style="color: #20124d; font-size: large;"><b><i>*Intake of more vegetables during meals helps us decrease hunger and to maintain weight.The vegetable food contains more water content and also fibre content.Fiber intake foods control hunger and decreases total energy intake.</i></b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwE6k5qgYJ1Csi1JZ9mjECcdiXJfi5zEwbuT8I1ThkfMvjGulIPvqGdZQMc8LzXur14mD0rYO1A6sEd-C87AgpExP8BhOPbpPInncpHIxxeTTQBTo_I-4gYblZkKPdQyBkQeUoWhAG2hIW/s1600/we-can-help.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="157" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwE6k5qgYJ1Csi1JZ9mjECcdiXJfi5zEwbuT8I1ThkfMvjGulIPvqGdZQMc8LzXur14mD0rYO1A6sEd-C87AgpExP8BhOPbpPInncpHIxxeTTQBTo_I-4gYblZkKPdQyBkQeUoWhAG2hIW/s1600/we-can-help.jpg" width="400" /></a></div>
<span style="color: #20124d; font-size: large;"><b><i><br /></i></b></span>
<span style="font-size: large;"><b><i><span style="color: #20124d;">*Caffeine has been assosiated with increased energy expenditure but it is not much good for health.</span><span style="color: lime;">GREEN TEA</span><span style="color: #20124d;"> does great work in clensing of parts inside the body.Study's have shown that Green tea is much helpful in prevention of Chronic diseases.</span></i></b></span><br />
<span style="color: #20124d; font-size: large;"><b><i>*Diet controls should not be made for weight loss.Proper intake of protien foods gives good health.Making a healthy lifestyle,food preferences and medical conditions should be considered for proper diet maintainanace.</i></b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4I_N7nOonHPGp7rbji1LpSAHNHcFoYbfv72LhHcKNwH4xTCeYbct_bRJRSCsE4boDkLL2wjSBeu2eBfwUDKmLOSi9Rrl2gLMXU6QRIsBTCutOhuZtslOX0Ug9H8uQf7ucPUZsVT7sttrf/s1600/cardio-exercises-to-burn-fat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4I_N7nOonHPGp7rbji1LpSAHNHcFoYbfv72LhHcKNwH4xTCeYbct_bRJRSCsE4boDkLL2wjSBeu2eBfwUDKmLOSi9Rrl2gLMXU6QRIsBTCutOhuZtslOX0Ug9H8uQf7ucPUZsVT7sttrf/s1600/cardio-exercises-to-burn-fat.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk-n0PQggQr9ZATNBMaCI5oCmv8eyl-kp7JhItbqOYK6CbimpXsVBN9DnyAu-mo7pL3TAcWVjqXPL2VZsjLen4VeqdGuEfqvQkHC4dfVwtfufhQ-NJXAUD6e9iQU6aCjoVTaA-Bz951bA7/s1600/6435015_orig.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk-n0PQggQr9ZATNBMaCI5oCmv8eyl-kp7JhItbqOYK6CbimpXsVBN9DnyAu-mo7pL3TAcWVjqXPL2VZsjLen4VeqdGuEfqvQkHC4dfVwtfufhQ-NJXAUD6e9iQU6aCjoVTaA-Bz951bA7/s1600/6435015_orig.jpg" width="244" /></a></div>
<span style="color: #20124d; font-size: large;"><b><i><br /></i></b></span>
<span style="font-size: large;"><b><i><span style="color: #20124d;">*Intake of 4 to 5litres of water to the body gives much result in weight management.Do physical exercise and walk for 30minutes daily in the morning.Daily have some fruits containing water content in high.Have a healthy lifestyle and </span><span style="color: magenta;">LIVE HEALTHY.</span></i></b></span><br />
<b><i><span style="font-size: x-large;"><span style="color: magenta;">  @</span><span style="color: blue;">PREVENTION IS BETTER THAN CURE</span></span><span style="font-size: x-large;"><span style="color: magenta;">@</span></span></i></b><br />
<br /></div>

fitness BALANCING

WEIGHT MANAGEMENT WEIGHT management means maintaining balanced weight (no overweight/no underweight) for y...