Health Mania

Must know - Vitamin D and its sources

09:32 BiggBossTeluguSeason2 1

<div dir="ltr" style="text-align: left;" trbidi="on">
Vitamin D is a fat soluble vitamin,which is needed for good absorption of <a href="http://myhealthmaniablog.blogspot.in/2015/01/importance-of-calcium-to-human-body.html" target="_blank">Calcium</a> stored in bones.It is majorly obtained through the rays coming from the sun.Vitamin D is available in small amounts in foods,including fatty acid fish such as herring,sardines.Vitamin D is also known as Calcipotriene,which is applied directly to the skin for a particular type of Psoriasis.Vitamin D helps the body to absorb <a href="http://myhealthmaniablog.blogspot.in/2015/01/importance-of-calcium-to-human-body.html" target="_blank">calcium</a>.Vitamin D is naturally present in very few foods and these can also be available as dietary supplements.It is used for preventing the diseases caused by its deficiency like rickets. 
 
        Vitamin D deficiency can lead to many problems like osteroporosis in adults and rickets in children.It is used for boosting up immune system to prevent autoimmune diseases and also cancer.It is supplied to body in small amounts through diet based foods.Skin is natural sources of vitamin D from diet or dermal synthesis from sunlight is biologically inactive. 
 
Vitamin D photosynthesis has been occuring on earth for more than 750million years.Vitamin D is not a vitamin but harmone.Vitamin D from diet,sun exposure,food and supplements is biologically inert and these must undergo two nuero muscular and reduction of inflammation.In humans the most important compound is this Vitamin D which is a group of vitamin D3 and Vitamin D2. 
 
Sources of vitamin D: 
 
Sunlight: 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0TUeIrMzGmvw563EYLUsGXf6AdUy-qsiA3whhaAu1c51X4Nv9F1RWGx1FrZ9eLdzBkTVHwtYeTs40aEPdM124X0rTSVRjaiurp5-whR2VmGf4kU1mlvFyKPM2vuVZ_LA7lFmAd4Zo9XXx/s1600/EB236BE1-3C45-4A65-88E244D7E5AECF74.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0TUeIrMzGmvw563EYLUsGXf6AdUy-qsiA3whhaAu1c51X4Nv9F1RWGx1FrZ9eLdzBkTVHwtYeTs40aEPdM124X0rTSVRjaiurp5-whR2VmGf4kU1mlvFyKPM2vuVZ_LA7lFmAd4Zo9XXx/s1600/EB236BE1-3C45-4A65-88E244D7E5AECF74.jpg" width="200" /></a></div>
 
Sunlight is the most important source for Vitamin D.Our body generates most of our vitamin D from sunlight falling on skin.But due to harmful rays coming from the sun it is not mostly recommended.Sun is likely to provide less Vitamin D than daily needs due to higher latitudes in winter and it is not much helpful in oldage.The amount of time you need to spend in sunlight for vitamin D depends upon some factors like your skin type(lighter skin),the time of the year,the time of the day.Mostly standing about 15minutes in sulight is enough for lighter skinned people.Actually the vitamin D production will be high during 11am to 3pm. 
 
Mushrooms:

</div>

fitness Health Must know - Vitamin D and its sources

Vitamin D is a fat soluble vitamin,which is needed for good absorption of Calcium stored in bones.It is majorly obtained through the rays...

must know-Vitamin C and its Sources

09:31 BiggBossTeluguSeason2 0

<div dir="ltr" style="text-align: left;" trbidi="on">
                        Vitamin C is a water soluble type that is required for normal growth and development.Water soluble itself says that it doesn't store in the body and can be lost out through many actions.It proves that we need to consume more Vitamin C containing food to maintain perfect levels required by the body.Vitamin C is also called as Ascorbic Acid or simply Ascorbate.Vitamin C is the most familiar of all the nutrients.Some animals can prepare Vitamin C by their own,but we the people can get it only by proper food and other sources.Vitamin C is most required for body for the growth and repair of tissues in all parts of your body. 
 
                         It is healthier to get Vitamin A or any other nutrients by good diet that is from fruits and vegetables but not through supplements.Vitamin C is most abundantly found in Fruits and vegetables.It helps to form connective tissues and maintain them and to develop skin.Vitamin C is essential for normal functioning of the body.Vitamin C is a co factor in at least eight enzymic reactions and is also required for the synthesis of collagen,an important structural component of tendons,bone,muscles,teeth and blood vessels.Vitamin C lowers the risk of developing cataracts when compared to other nutrients. 
 
                         Vitamin C plays a major role in fat transport system of cells and also in cholesterol metabolism in the body.It also plays a major role in formation of Amino acid.Vitamin C is also an antioxidant which supports immune system and also facilitates the iron absorption.It is important to consume Vitamin C containing food of about 75mg for women,90mg for men,75mg for pregnant women,120mg for breast-feed women everyday to prevent deficiency.Vitamin C helps to protect arteries against damage. 
 
Sources of Vitamin C: 
The foods that are rich in vitamin C are stated as follows that helps you lower the risk of many health problems. 
 
Cabbage: 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhySKwKW7kcs25UHVMO1SnsuSnpKt_pc0objkVnIrqkyTfl7O4MtoyQEj4KngAjHUQ5CegYqrPaUntwyZwmjjsaPgWt2LxTcoltqlB_BWbgMulhlphRl-3fXuGjGZV3TQ4uQAJ3sSMC8O5E/s1600/cabbage.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhySKwKW7kcs25UHVMO1SnsuSnpKt_pc0objkVnIrqkyTfl7O4MtoyQEj4KngAjHUQ5CegYqrPaUntwyZwmjjsaPgWt2LxTcoltqlB_BWbgMulhlphRl-3fXuGjGZV3TQ4uQAJ3sSMC8O5E/s1600/cabbage.jpg" width="200" /></a></div>
 
Cabbage is leafy,green vegetable which is a rich source of Vitamin C and dietary fiber.You can get 36.6mg of Vitamin C from 100grams of cabbage.Additionally cabbage can also provide you cholesterol lowering benefits.In a single cup of cooked cabbage you can get 69% DV of vitamin C which is excellent source according the Food Rating System.Half a pound of cabbage yields the daily requirement of Vitamin C. 
 
 
Potatoes: 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYMOR2Unl3zAvhOM5B1CDI8GMA0zHWSHfl6B9_nypVBQdlHiSPYJeciWYJIocLacWaGxTs5lmijb9aCskBov1pGL_E7JZ2cuL8doA961XRsPxonMCDcbIRvIzYfUCBC3HQofDqpcrlzqti/s1600/potatoes.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYMOR2Unl3zAvhOM5B1CDI8GMA0zHWSHfl6B9_nypVBQdlHiSPYJeciWYJIocLacWaGxTs5lmijb9aCskBov1pGL_E7JZ2cuL8doA961XRsPxonMCDcbIRvIzYfUCBC3HQofDqpcrlzqti/s1600/potatoes.jpg" width="200" /></a></div>
 
Potato is the most likely dish by many peoples.It was shocking to research members as a medium potato with skin on it contains 45% of daily values of vitamin C that is required by the body.Actually most of the Vitamin C is found in potato flesh,so that we need to know every part of flesh contain the nutrients that are required for body.You can get 19.7mg of vitamin C from 100grams of potato.To get best vitamin C it is best to have potato by steal or boil or like salads with their skin. 
 
Orange: 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw3Y30ATcnBxEwEHDN6s7TtMvMECauUmfL2uMuPlIy2-oziKXgNwEndf9d88HiQAU_3nqyJL-ZBd0kp35-IJVptqF-3uOqXYEU6-juPjrJcufDJJmysQemF8qMVxBlUdDPYATQLXcyZ8xS/s1600/download.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw3Y30ATcnBxEwEHDN6s7TtMvMECauUmfL2uMuPlIy2-oziKXgNwEndf9d88HiQAU_3nqyJL-ZBd0kp35-IJVptqF-3uOqXYEU6-juPjrJcufDJJmysQemF8qMVxBlUdDPYATQLXcyZ8xS/s1600/download.jpg" width="200" /></a></div>
 
Oranges are the good source for vitamin C and is the one among the antioxidants that protect the body from free radical which are capable of damaging cells throughout the body.In 100grams of orange you can get 53.2mg of Vitamin C.Vitamin C is not toxic,but it may harm you if used in excess amount as in the form of supplements.It is also considered as a powerful ally to become free from cold. 
 
 
Chili pepper: 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjINEUHsazOI8WlgvRoke8neK-0sNedzFYsHTNTIlv76-25wOq4k8Jrif-IzJwTJGa-wFAHGpF5xRVqbnRZo3Fz0pj77xt2NcWTh2gTQL2Y9_-KSzDRTjH1rDLFn8kzck_wqsMZrQDM7faj/s1600/download+(1).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjINEUHsazOI8WlgvRoke8neK-0sNedzFYsHTNTIlv76-25wOq4k8Jrif-IzJwTJGa-wFAHGpF5xRVqbnRZo3Fz0pj77xt2NcWTh2gTQL2Y9_-KSzDRTjH1rDLFn8kzck_wqsMZrQDM7faj/s1600/download+(1).jpg" width="200" /></a></div>
 
Chili peppers are known for spicy despite their hotness and are well known for their medicinal and health benefits.Fresh chili pepper,red,green are rich source of vitamin C.A single 14gram jalapero pepper contains 10% of your daily needs.100grams of chili pepper provides 240% of vitamin C of recommended daily allowance.A half cup of chopped or diced chili pepper delivers 107.8mg of vitamin C.A chili pepper provides more vitamin C than orange.So if you need more amount of vitamin C grab a chili pepper.Vitamin C is a potent water ,soluble antioxidant. 
 
Guava: 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQVs8y5BqWYCuUDN9TQt7kNiorWkVP8EsKzkpBnc__Sk9jC1kEkgnYlma_9RK7WpV5YYRrppeggdI_SI5w3R74GlhUAPa5-Sz7mh7_po8DeyogLx3WAWrmpK5YhvmC9GFEdA1xAteeGii3/s1600/download+(2).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQVs8y5BqWYCuUDN9TQt7kNiorWkVP8EsKzkpBnc__Sk9jC1kEkgnYlma_9RK7WpV5YYRrppeggdI_SI5w3R74GlhUAPa5-Sz7mh7_po8DeyogLx3WAWrmpK5YhvmC9GFEdA1xAteeGii3/s1600/download+(2).jpg" width="200" /></a></div>
 
Guava is the excellent source of vitamin C.It is an inexpensive fruit but contains much nutrients which supports the body growth.Guava is the richest source of Vitamin C,which provides 3times more to that of daily requirement.Guava contains 228mg of vitamin C which is equal to 338% of RDA required in daily diet system.Actually the vitamin C cannot be stored in the body in all the time,as it is a water soluble component.So,a guava a day can restore the loss of this vitamin completely. 
 
Vegetable Juice: 
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Bpp5xKvv-wFcNJf8EY_1j29yB30CDwu79vszrlleRkugFR_liH_bxVsXhwzrQ7hDwOc3Jgighy8hbmTg7Sl4YC7lpDxPl66x_-biRpbwetvv6hj6aH3rULl22GctKqY8fDole3op957O/s1600/fruit-and-vegetable-juices1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Bpp5xKvv-wFcNJf8EY_1j29yB30CDwu79vszrlleRkugFR_liH_bxVsXhwzrQ7hDwOc3Jgighy8hbmTg7Sl4YC7lpDxPl66x_-biRpbwetvv6hj6aH3rULl22GctKqY8fDole3op957O/s1600/fruit-and-vegetable-juices1.jpg" width="200" /></a></div>
 
Blended vegetable juice has more than 65mg of Vitamin C in an 8 ounce serving.You can get Vitamin from tomato juice,carrot juice roughly about 20mg per 8 ounce.Drinking more vegetable juices can be one of the fastest way to bring up your Vitamin C levels in your body.You need Vitamin C for optimal immune health,but it also helps to heal wounds and neutralises free radicals that scavenge through your body. 
 
Lemon: 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj63Ti8hw7pqXkQ42YtJQ9QKGM4t4xu2R1svachqYFazH9n_MX8xRg9M75HZUyIun0CwfCI6rpXhEOBwcOQ7xf84eZjW2htc1I39UUgRvwGBR5U8Pm3lS6OGgSnyU2WrmepQT-yqGzL9_Ro/s1600/download.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj63Ti8hw7pqXkQ42YtJQ9QKGM4t4xu2R1svachqYFazH9n_MX8xRg9M75HZUyIun0CwfCI6rpXhEOBwcOQ7xf84eZjW2htc1I39UUgRvwGBR5U8Pm3lS6OGgSnyU2WrmepQT-yqGzL9_Ro/s1600/download.jpg" width="200" /></a></div>
 
Lemons are the excellent sources of Vitamin C whatever the form of consumption may be.It will be better to suck lemons if you have Vitamin C deficiency.Citrus fruits like lemon and orange will provide health benefits like lowering the risks of cancer,heart disease,high blood pressure.Vitamin C plays a major role in the body.In 100gm serving of lemon provides you with 53mg of Vitamin C,which is equal to 88% of the daily value recommended to your body. 
 
Papaya: 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzTTIGQJmXSI5cV2aGj-HXcH5pBsuEaPDBepMAqDU2PYAxH7ZJcAGTAEnhY968WbFHuddYX44pcr1q_3KATshqtmyA4g_um8uD-Cn-8kY4xSDtIjIjw1nRJ1L6EHL6WupbaPO99LxryFhn/s1600/papaya.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzTTIGQJmXSI5cV2aGj-HXcH5pBsuEaPDBepMAqDU2PYAxH7ZJcAGTAEnhY968WbFHuddYX44pcr1q_3KATshqtmyA4g_um8uD-Cn-8kY4xSDtIjIjw1nRJ1L6EHL6WupbaPO99LxryFhn/s1600/papaya.jpg" width="200" /></a></div>
 
Papaya also provides significant amounts of antioxidants vitamin C.In a large papaya you can get an amount of 235mg of Vitamin C,which more than two or three times the daily requirement.A single cup of papaya contains 88.3mg of Vitamin C or 147% OF DV.For 100grams of papaya you can get 60.9mg of Vitamin C.By eating a cup full of papaya you can get 147% of Vitamin C. 
 
Strawberry: 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFMJjP02Zkrh5GDpJzkbfgI4vKiPv4PqdS1k6b_WK12VfXTuUezaZvt3ssmT6BB1xX4kVU30mb8KOHFqp-sdVJyKigOmrBk3dnPprTkLb2ffoutM-Er6rLuBu1-_0W65eq2_G0jWts8J-z/s1600/strawberries.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFMJjP02Zkrh5GDpJzkbfgI4vKiPv4PqdS1k6b_WK12VfXTuUezaZvt3ssmT6BB1xX4kVU30mb8KOHFqp-sdVJyKigOmrBk3dnPprTkLb2ffoutM-Er6rLuBu1-_0W65eq2_G0jWts8J-z/s1600/strawberries.jpg" width="200" /></a></div>
 
Strawberries are packed with nutrients and an excellent sources of vitamin C that is needed by a human being.This source may not be available all the time but needed to consume all the time during its availability,as it provides much amounts of Vitamin C.A single cup of strawberry can give you 144% of the daily requirement.One medium strawberry can provide you 7mg of Vitamin C.For your daily requirements you need to have about 11 strawberries. 
 
Pineapple: 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig81M3ogbTukF9hgQiVfvx3b0hIkgPHwKVHdMid7vUt3kwUs0iXsKXOZBaS0e3T569_j3abenK2c-2FzPPZcx4Vdfe6wqoXV8_IS55HYMdHzByCfUi3KnanwcUb9PIgy69r9kiqz8fG4hy/s1600/pineapple-text464.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig81M3ogbTukF9hgQiVfvx3b0hIkgPHwKVHdMid7vUt3kwUs0iXsKXOZBaS0e3T569_j3abenK2c-2FzPPZcx4Vdfe6wqoXV8_IS55HYMdHzByCfUi3KnanwcUb9PIgy69r9kiqz8fG4hy/s1600/pineapple-text464.jpg" width="200" /></a></div>
 
Pineapple are also one of the major source of Vitamin C.One cup of fresh pineapple chunks provides 131% of your daily requirement of Vitamin C.100grams of pineapple provides 47.8mg of Vitamin C.No one can eat a whole pineapple at once but its good that even a slice can fulfill your vitamin C requirement.One cup of fresh pineapple chunk gives 82 calories. 
 
 
 
 </div>

fitness Health must know-Vitamin C and its Sources

Vitamin C is a water soluble type that is required for normal growth and development.Water soluble itself says that...

Must know- Vitamin A and its sources

01:28 BiggBossTeluguSeason2 2

<div dir="ltr" style="text-align: left;" trbidi="on">
       Vitamin A is a pale yellow primary alcohol derived from Carotene, is also known as Retinol.Vitamin A is a fat soluble vitamin,that play vital role in bone growth,reproduction,vision..It is a group of unsaturated nutritional organic compound that includes retinoic acid,retinol and retinal.Vitamin A is needed by the retina of eye in the form of retinal,which combines with protein ospin to form rhodospin.Vitamin A is used in the stimulation of immune system and growth of cells,healthy skin. 
 
Vitamin A stimulates the action of white blood cells,take part in remodeling the bone.Two types of vitamin A are found in diet.One is preformed vitamin A that is found in animals and the other is pro vitamin A that is found in plant products,of which beta carotene is included.The body converts beta carotene to Vitamin A. 
 
<div class="separator" style="clear: both; text-align: center;">
</div>
Synthetic vitamin analogs are being used more in Dermatology.Vitamin A requirements are generally expressed in terms of Retinol Equivalents.Retinol Equivalents is defined as the biological activity associated with all trans retinol.Vitamin A works to protect you against infection by helping creates healthy white blood cells and by promoting healthy skin.Vitamins A helps to divide cells and develop into specialised cells.Vitamin A helps cells reproduce normally,which is called "Cellular differentitation". 
 
Vitamin A is good for health but can be toxic in high doses.One high strength vitamin A capsule for every six months to be given to children's,to protect from deaths associated with deficiency of Vitamin A.Vitamin A deficiency increases susceptibility to malaria and diarrheal diseases. 
<h2 style="text-align: left;">
Sources of Vitamin A:</h2>
Vitamin A is naturally existed in some food products stated below.From these sources of dietary supplements you can get the maximum amount of Vitamin A required to your body. 
<h3 style="text-align: left;">
Egg yolk:</h3>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="Healthmania" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizcUCDRNSZFNoNypeMrCTX84lKa_2huusT-swT53Q8OW63FMVm6YbQzTsTAPeUEKOXRr1aq6cxaY1PkqKTs58xT5_Ry_uAWH0X14GISMsZ9XD_FRSoFkUtfe0pdDG9JD4ieyJtDAXXeklG/s1600/download.jpg" title="Vitamin A" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> </td></tr>
</tbody></table>
Yolk is the best diet for which it could supply your body required vitamin A.Actually yolk is a part of egg that feeds the developing embryo in animals.You can get 43% of protein from yolk of egg.A yolk from a large egg has 245 IU of vitamin A.A single yolk from an egg has 9.5 micrograms of selenium,19milligrams of potassium,66milligrams of phosphorous,22milligrams of <a href="http://myhealthmaniablog.blogspot.in/2015/01/importance-of-calcium-to-human-body.html" target="_blank">Calcium</a>,1milligram of iron,magnesium,zinc and copper. 
 
<h3 style="text-align: left;">
Beef liver:</h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="Healthmania" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2xOVSBa49XiWx5SNPRAtie-RckX3dyT5BSrCLR5MD6RL_zWQtOW_fLwwv86QaGpgFWnhs2PgKZaCW3fy4GjWNMO-p-BnROJRKiBNukQRu19XoYPu8VShJGa3vgOCjRuESMZkWtjQvVtAK/s1600/fotolia_8829098_XS.jpg" title="beef liver,vitamin A" width="320" /></a></div>
 
Beef liver is a healthy and nutritious food that,within a small 3-ounce serving.Vitamin A is in the form of preformed vitamin and is most prevalent vitamin found in Beef liver,which your body system converts it into an active form of Vitamin A inside the cells.Beef  liver exceeds the daily requirement for the average adult.You are not needed to worry loosing of vitamin A if you are a habituated of beef liver. 
 
<h3 style="text-align: left;">
Carrots:</h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" target="_blank"><img alt="vitamin A" border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIEg9nuSyXa930DjjScs1hHnaAt_-i07L-nhm23lLlECUN2SQfKfanVy2b8v5GUTftQyrhiAylCkV1c7bw21GxGGPm3lVrfHVCKsklYyIdvOzrmbpkhn5wPRRQ3sPGeMFrV6FTUMtF14dr/s1600/carrots.jpg" title="carrot" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> </td></tr>
</tbody></table>
 
Many people suggests to eat carrots who have vision problem due to deficiency of Vitamin A.For vision problem persons carrots would be the best source of Vitamin A.Carrots are the most available products in the market,freshly in all the times.These products not only help in vision problems but also decrease the problem of Cardiovascular Disease.For 100grams of carrot you can get 16,706 IU of Vitamin A. 
 
<h3 style="text-align: left;">
Cod liver oil:</h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" target="_blank"><img alt="vitamin A" border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDpXPq2RCaEGDaOckeHdm8KtjCvNmjNJNcJO9bjBYomUB2J3AZQBiEor0xZ2VC08AMp3wmH32m22QmVyW40N1F2NpkWgf6nW7HzSYGKTSvPQ9GqdqEN2_TCktKjB1Jv7hhxrZapJ64MJVH/s1600/images+(14).jpg" title="Cod liver oil " width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> </td></tr>
</tbody></table>
 
People take cod liver oil as it is a strong source of vitamin and minerals.Cod liver oil which comes in the form of both liquids and capsules contains Vitamin A and Omega 3 fatty acids.Cod liver oil can be obtained by eating fresh cod liver which comes from fish or by taking supplements of it.Some people put cod liver oil on the skin to heal wounding.It contains certain fatty acids that prevent the blood from clotting.Carlson cod liver oil contains approximately 800IU of vitamin A per teaspoon. 
 
<h3 style="text-align: left;">
Spinach:</h3>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: left;" target="_blank"><img alt="Vitamin A" border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4UKi3zpOaO_AfJmuYO7Rrf1qxaYkZy4vPU4FEUDZyJLhk5ENbZJg9qaaSqs87vvm22131PQZmHU85OZOJ8NtPuSPLswgzEA9HvVSmWGFpKrjq-SvECMQ8neT3EK7o6HTThUG8eQUeImqS/s1600/download+(2).jpg" title="Spinach" width="320" /></a></div>
 
Adding much amounts of spinach to your daily food will help in risk free for many health problems.Spinach is the most helpful source for vitamin A.If you don't like spinach,you have to again visit this vegetable to find a way that you enjoy eating it in order to take its health benefits.Spinach contains several important vitamins that have a major impact on health.Spinach contains high amounts of Vitamin A in the form of beta carotene,with 1 cup of raw spinach providing 2813 international units,or 56% of the DV.Beta carotene acts as antioxidant. 
 
<h3 style="text-align: left;">
Sweet potato:</h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="Vitamin A" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl9DsyZJEmSAW41zz-an0ug_tMhRmP4mu579hN5SJ4RPQ-SvDxhNTHc116XEgWF5Yp-nFvCHybgweI5QwoINJRvBD7ZmVlqnE5LZ-voL7I24u1RzeghiylbP7c4R9BlIWGGx53QgZuAmLB/s1600/vitamin-a-sweet-potatoes-400x400.jpg" title="Sweet potato" width="200" /></a></div>
 
Sweet potatoes were one of the main sources of food for early American settlers which has vitamin A in required ratios.A medium sweet potato provides an incredible 438% of the average adults Vitamin A that is needed for a day and 103 calories to your diet.Children with Vitamin A deficiency are at increased risk of severe morbidity from common childhood infections like diarrheal diseases and can go blind.Orange sweet potato is an extremely rich source of beta-carotene ,a naturally occurring pigment that is required bye the body. 
 
<h3>
Papaya:</h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="Vitamin A" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm0zhclS1xdGD9xW5vo1-UhqRRcAD6kfk3z3SuwqO8tTAtnhpaJGgAeXmiOZzszlwdQN6xtEPBpJ1PHadBt_IXoIrbGYCHwaBR-7x4NNqZl2fU6K2-sv55q8qtjf9IiISm6vSZvhUBQKLo/s1600/images+(15).jpg" title="Papaya" /></a></div>
 
Papaya are the excellent source of  powerful antioxidants of Vitamin A.The fruit papaya is rich in many vitamins,minerals and antioxidants.In particular,it is the most variable source of vitamin A.Papaya is extracted to make digestive enzyme dietary supplement and also as an ingredient in some chewing gums.The papaya has 15%f vitamin A,14% of magnesium,14% of potassium,13% of copper,11% of pentatonic acid. 
 
 
 
<h3 style="text-align: left;">
Oat meal:</h3>
 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiESbvQcE4vZTLg6nEO4KLx8BYIeN6bN1-cGsqrVt4t6NDw9b8cewcKhEDd-LmIi6PQQaWBqEqbZJIyvzgzpKlqwuhwk1Ngx-1qUAgVY20BJkmQtuQe8MjHaJ3jLH16Rhdk_v9IcBTEbDZj/s1600/images.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="157" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiESbvQcE4vZTLg6nEO4KLx8BYIeN6bN1-cGsqrVt4t6NDw9b8cewcKhEDd-LmIi6PQQaWBqEqbZJIyvzgzpKlqwuhwk1Ngx-1qUAgVY20BJkmQtuQe8MjHaJ3jLH16Rhdk_v9IcBTEbDZj/s1600/images.jpg" width="200" /></a></div>
 
Oats are hearty grains that are grown in cool and wet climate.These food is like by many people especially in children's.The highest amount of vitamin A is found in instant oatmeal of about 943mcg per 100grams.In a single cup of oatmeal you can get 29% of daily values of vitamin A.100grams of oatmeal contains 433IU of Vitamin A.Check the nutritional values for the next time when you shop for oatmeal. 
 
<div style="background-color: white; color: #333333; line-height: 24px; margin: 0.5em 0em 1em;">
<div style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: normal; margin-bottom: 0.5em; margin-top: 0.5em;">
</div>
</div>
<h3 style="text-align: left;">
Red pepper:</h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="Vitamin A" border="0" height="174" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXEZwL0kV6qy46vrx2evp24GppovRvWh9ICAdbzJR_dwC2JlLH60_u-ZuIDJjwJ6JtyNjlEWpw1QeNCqx4KMAOW4hyphenhyphenhOrag2yZT35KKrBiHWGSh4MPcvRGdKAHjMZrr2sIQdb6g8PC30Q5/s1600/peppers_red.jpg" title="Red pepper" width="200" /></a></div>
 
Red bell peppers are high in Vitamin A,which helps healthy eyesight especially night vision..Add a dash of red pepper to your cooking dish throughout the day and see what a positive difference it makes in the flavour of dish and also your health.Vitamin A obtained through red pepper have shown to improve sperm quality.Researches have shown that red bell pepper can activate thermogenesis and increase metabolic rate. 
 
<h3 style="text-align: left;">
 Green Peas:</h3>
 
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="Vitamin A" border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV2Gw4JUJtpCzDA0eL0stJSfhQn0KLMt52WNCYPnI-2A2233VM5grjNKejEZWQpkP5MjTly8leF7X0KVUPExBBb5OVcIO9OC5fIeRrpAkG7H-EgYQ-2Y0wAiYWF358JrNRegh8L9Qe7QHT/s1600/Peas.VitaminCSource.jpg" title="Green peas" width="200" /></a></div>
 
In raw green peas you can get 22% of Vitamin A for 1cup,15% of vitamin A for 100grams,11% for 1/2 cup of vitamin A and 6% in 1/4 cup of vitamin A.In measures of IU you can get 1680IU of vitamin A for half cup of Green peas.1/2 cup of green peas provides 134% of recommended amount of Vitamin A,62 calories.Peas works for many health problems like vision problems,heart disease,bone deficiency,skin etc,...The high vitamin content in peas help bowel health. 
<div>
 
 
<h3 style="text-align: left;">
Mango:</h3>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="Vitamin A" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7zoJR8047fvwbJS_RLa8zSFlTBdeqHI6OJyuR5oYCRGTtNvo7JGETwsS8IsM_ps_Ja8siD9I675GD-MfCV4YVg04yDYQVW9Y_rZYpPJNxY581omr9zT1DyLLzV6mLnY3OkNOT23n0hQ92/s1600/download+(3).jpg" title="Mango" /></a></div>
 
Mango is the most likely fruit by many peoples.Mangoes are sweet,juicy fruit available both as main snack in dish and also in desert places.One cup of sliced mango provides about 36% of the daily recommended of vitamin A.The energy value per 100grams serving of common mango is 250kilojoule.Vitamin A is important for growth of cells ,vision,bone growth and reproduction.According national board of mango,mangoes are the excellent source of vitamin A. 
 
<h3 style="text-align: left;">
Whole milk:</h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="Vitamin A" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGlaNE5W6a0-PSJrTiK1aDNACEgbRhtmCSz76XviRMkAx2U_KKgaSw1W7qljcsb0imRHT0cpQLybVjTEwmMftz9BPYgUWrQXdYBeuVAt4sq33ffsHXJG7anJIoJ7B0-PP_VtrBWgxibNDi/s1600/whole-milk-pic.jpg" title="Whole milk" width="197" /></a></div>
 
A cup of whole milk is high in vitamin A and gives 112 micrograms of Vitamin A.16% of the 700micrograms is recommended daily intake for women's and 12% of 900micrograms is recommended daily intake for men.You can get the more amount of vitamin A from skim milk,which contains 149micrograms for 1cup.In a single cup of whole milk you can get 395 IU of vitamin A and 146 calories.Whole milk has same nutrition content as that of other milk but the only difference is the fat content. 
 
 
<h3 style="text-align: left;">
Butternut squash:</h3>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="vitamin A" border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvXa12l4e165PSb28Myju0tTYwyHQM6QimL256CBYIBJhdwJIsaQcT-sm7Lu_1Lycutbo9uXjYmmc8lCUScd5CftPbsh8NUOCJ8ajAJv6RygVZhvkD3q0aC1tZXH9JQPGUYIouIMWiIY36/s1600/download.jpg" title="Butternut squash " width="320" /></a></div>
 
Butternut squash is rich in dietary fiber,Vitamin A.The yellow orange colour of butternut squash show that it has high amounts of Beta carotene,which can be converted into Vitamin A by the body.Every half cup of cooked butternut squash consists of 11,434 international units of vitamin A.Any diet that lacks Vitamin A rich foods like butternut squash may put you greater risk of developing cancer or like any cataracts due to eye disorders.In 1cup cubes of butternut squash you can get 22868IU of vitamin A,82calories. 
 
 
<h3 style="text-align: left;">
Kale:</h3>
 
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="vitamin A" border="0" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT7zTarEIlXgK7MQvX5k3PDuNqt5aT6EaAbMMBIiDu27rruumWk3jthTZgMhCrDtSJinAUaKpBWMkerzmPIXNE62Ispc3jV2ecylmiIIsDcHTmJlyUUB01owA1fpQAereRned2sTU54vSu/s1600/kale.jpg" title="Kale" width="320" /></a></div>
   Kale is leafy green vegetable cruciferous vegetables that is chockfull of essential vitamin A.Kale is used to lower cholesterol problems if you cook it by steaming.In a cooked kale there will be 98% DV of Vitamin A.Kale is vitamin and protein rich vegetable of which Vitamin A provision in it is very high.100grams of kale contains 9990IU of Vitamin A.In a cup of kale,a person can get 200% of vitamin A than what is being required. 
 
</div>

fitness Health Must know- Vitamin A and its sources

Vitamin A is a pale yellow primary alcohol derived from Carotene, is also known as Retinol.Vitamin A is a fat soluble vitamin,that p...

SWINE FLU(H1N1 virus),symptoms,prevention and treatment

11:08 BiggBossTeluguSeason2 0

<div dir="ltr" style="text-align: left;" trbidi="on">
                        Swine flu is BACK.It has become the most common problem now a days.It has been spreading too fast in people.Actually swine flu is related to influenza virus in pigs which made all the people fear in the year 2009 firstly in Mexico and as same again in present that have spread ed all over the world.This can spread in anyway or from any side.These influenza virus is mainly transmitted firstly through veterinarians.The infection caused in respiratory organs due to influenza virus(H1N1) is called as SWINE FLU. 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD1Sr5U4tN8Eea_VjSUdZrksoODW70tYOoKpOfvrk5kbScBQQi6UIzIhNpOt7vVd60Y1AgmhL_pr1t-fjFw7CVHqW1hwvlVMuEnMGqY_W6C0Mh1c1_RNSN_PDaLOvlq8UkK1iCFwGoaS5E/s1600/panflu.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD1Sr5U4tN8Eea_VjSUdZrksoODW70tYOoKpOfvrk5kbScBQQi6UIzIhNpOt7vVd60Y1AgmhL_pr1t-fjFw7CVHqW1hwvlVMuEnMGqY_W6C0Mh1c1_RNSN_PDaLOvlq8UkK1iCFwGoaS5E/s1600/panflu.jpg" width="200" /></a></div>
 
                         H1N1 is a flu virus.Swine flu is a contagious virus that can spread from human to human easily.Taking flu vaccine is best to protect for not to be affected and to protect yourself.The state report stated that some members have lost their lives due to this harmful H1N1 virus.Even the health reports have shown that small children have also been fighting with the disease.The first death after 2009 occurred on Tuesday in Tamil Nadu. 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY__P1UvelthChixF-F7jpzihsFlDvM5EH3emHmX2WwEBXRFx9MFIwnc8UqG0XOPWYpFJ6hqGKHBzecZjtpXDreGlUGddKq7y0Cvn7ZOsw725RvX9JospRd-oiwH-HrD941iznzPYobl_n/s1600/SwineFluVirusAndHumanBody.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY__P1UvelthChixF-F7jpzihsFlDvM5EH3emHmX2WwEBXRFx9MFIwnc8UqG0XOPWYpFJ6hqGKHBzecZjtpXDreGlUGddKq7y0Cvn7ZOsw725RvX9JospRd-oiwH-HrD941iznzPYobl_n/s1600/SwineFluVirusAndHumanBody.jpg" width="320" /></a></div>
 
Swine flu registered 173 cases in Telangana and AP mostly in Hyderabad.The number of death on Wednesday due to H1N1 virus reached to 19 on Wednesday in Telangana.The number of persons caused on Wednesday by this flu have reached to 49.It has been spreading rapidly increasing the numbers daily.There is no need to panic as the state Government has prepared well to stock up medicines for the emergency cases and free of treatment. 
 
 
 
 
Major Causes & Symptoms for Swine FLU: 
 
  The major transmission of H1N1 virus through pigs is the most possible way to be affected by Swine flu.When the people who are affected with the virus coughs or sneezes,they spray tiny drops of virus into the air which is the easiest way to cause Swine flu.If you are in any mode of contact with the swine flu affected person,it is sure that you can also be affected.All the persons who suffers from the below symptoms do not come under Swine flu disease.Only blood test can prove that either it is a Seasonal flu or Swine flu. 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4fV3xjd6ct7VFcgLVFnUFLn7DvGZIXaV_4_IYZ6ALP5IMnz49aRoJT3OmWp6waRDSAl73XzYd9-bTSRjp19jxOna0Pp7SK9ouaImr1Kh06OsOmMcV7RT3d0sClaD_AvPe5FHRrmnnQXwp/s1600/images+(1).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4fV3xjd6ct7VFcgLVFnUFLn7DvGZIXaV_4_IYZ6ALP5IMnz49aRoJT3OmWp6waRDSAl73XzYd9-bTSRjp19jxOna0Pp7SK9ouaImr1Kh06OsOmMcV7RT3d0sClaD_AvPe5FHRrmnnQXwp/s1600/images+(1).jpg" width="149" /></a></div>
 
The most common known symptoms seen in Swine flu affected people in 7days of affect in adults and in 10days of affect in children after they get sick are stated as below. 
 
*Cough 
 
*Cold 
 
*Mild Fever 
 
*Sore Throat 
 
                                         *Body ache 
 
                                         *Fatigue 
 
                                         *Head ache 
 
Prevention and Treatment: 
 
*Clean your hands with soap and water for every time when you sneeze or cough. 
 
*Maintain a gap between you and sick people or the virus affected people. 
 
*If you feel that you are sick,don't go outside such that it could help others in not transferring the virus if you are affected. 
 
*Cover your face with a masks or any tissue for the time being everyday to protect yourself from virus. 
 
*Dont shake your hands with the people who are sick and also the person in which you could find the symptoms of Swine flu. 
 
*Dont maintain sexual contact with the virus affected person. 
 
*Stocks of antiviral and antibiotics are available to treat anyone who are sick.A new vaccine against virus has also been developed with the first batch expected to be delivered in Autumn. 
 
*A vaccine has been developing for to protect against Swine flu,but not yet available. 
 
             @PREVENTION IS BETTER THAN CURE@ 
 
 
 
 
 
 
 
 
 
 
 
 
 
 </div>

Environmental affects Health SWINE FLU(H1N1 virus),symptoms,prevention and treatment

Swine flu is BACK.It has become the most common problem now a days.It has been spreading too fast in people.Actuall...

Importance of CALCIUM to Human Body

08:25 BiggBossTeluguSeason2 3

<div dir="ltr" style="text-align: left;" trbidi="on">
Calcium Importance to body: 
Calcium is the most essential thing for living organisms,human body ,in particular in cell physiology,where the movement of calcium ions Ca2+ ions into and out of the cytoplasm functions as many signals for many cellular process.It is used as a major mineralisation of bone,teeth and shells,calcium is the most abundant metal by mass in animals.The hear,nerves,blood clothing system also needs CALCIUM to work. 
 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtiWJYJZcKg8hYDnmdtbtt0ySMiz8x3fXLbtSbAw5dvMvoA6f6F66XNjv7oe5hB2NBvbFnJ7SAXlljfJ8iygcUm96JHnDnZrGW69hMl6ZUvIm_oDkgSE28uNSOk7eke78nZUjFRq_u8uWg/s1600/calcium.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtiWJYJZcKg8hYDnmdtbtt0ySMiz8x3fXLbtSbAw5dvMvoA6f6F66XNjv7oe5hB2NBvbFnJ7SAXlljfJ8iygcUm96JHnDnZrGW69hMl6ZUvIm_oDkgSE28uNSOk7eke78nZUjFRq_u8uWg/s1600/calcium.jpg" width="400" /></a></div>
 
Calcium carbonate is used as antacid for HEART BURN.Calcium carbonate and calcium acetate are also used for reducing phosphate levels in those people suffering from Kidney disease.Calcium protects you from the viral infections and bad bacteria to some extent.Calcium is the transporter of nutrition food to your cells. 
 
Calcium rich foods are Milk whole,Soy drink,Yogurt,Cheddar,Cottage cheese,Mozzarella,Almonds,Curly kale,Stir fried okra,Tahini paste,Raw apricots,Orange,Tofu,Soy beam.Green beans,Pumpkin,Cabbage,Spinach,Gooseberry,Broccoli,Coconut meat. 
 
Working of Calcium: 
Calcium is related to many roles that vitamin D plays in your body.Calcium plays a major role in bone health.The accumulation of calcium in bone for a baby in mother womb starts from 3rd month of her pregnancy.It continuous till peak end of adulthood and reduces at the rate of 1% per year.It is due to continuous remoulding of bone switches from an excess of bone formation during growth to an excess of bone break down in adulthood. 
 
Calcium is the essential component for blood clotting.for stabilising blood pressure,contributes to normal brain function,for transferring information among cells.The concentration of calcium in body will be decreasing as we become age because it is released through sweat,skin cells and waste. 
 
Bones are always breaking down and builds up again ,for this process to occur calcium is required.Taking more amount of calcium food helps in rebuilding and staying strong of bones for maximum time.Calcium regulates muscle contraction including the heartbeat,and supports in strengthening teeth and bones. 
 
Uses of Calcium: 
Calcium is the important thing for overall health.Our bones and teeth use calcium for strengthening them.Our body likes to keep the amount of calcium in blood within a certain narrow range.This range allows our body to keep healthy and to perform necessary jobs for life. 
 
Teeth are composed of three types of hard tissue:enamel,dentin and cementum.Before a baby gets birth,tooth mineralisation begins and complete by first year of life.The conditions of diet are more related to teeth after they have erupted and in this calcium plays a major role in teeth structure and strength. 
 
Calcium levels helps in prevention of several diseases.Cancer researches have shown that Calcium plays a major role in the prevention of Breast and Colon cancers,Cardiovascular diseases,type 2 diabetes,reduction in obesity and also helps in the weight management.Researches have shown that the persons who drink 1.5 glass of milk everyday have 35% less risk of cancer disease than that of who take 2glasses of milk per week.Dairy products have more good calcium amounts.Calcium plays a major role in muscle contraction and lowering blood pressure which are more important for cardiovascular health.Calcium supplementation reduces both systolic and diastolic blood pressure in people with high and low blood pressure.Recent studies have shown that more intake of diary products reduces type 2 diabetes.The strongest association is formed by low fat diary products.Consumption of calcium diary food as a part of calories controlled diet is associated with increased weight loss.It mainly help to lower the fat around abdomen in which a person gets relief of many other health problems due to obesity. 
 
Calcium helps in treating and also in preventing rickets,poor blood clotting,works as an antacid to relieve heart burn.High potassium problem is seen in many people,for removing that level calcium is most useful for body. 
 
Calcium deficiency: 
The natural process of ageing can cause Calcium deficiency problems.As the age of a person increases the bones begin to thin and require more calcium for the bones to function.Women's are recommended to consume more calcium containing foods during their middle age,that is when most women approach menopause.At the time of menopause there will be higher chance to weaken the bone strength and requires calcium during that period.The Harmonie disorder can also cause calcium deficiency. 
 
SYMPTOMS: 
If the body of a person is insufficient with alkaline minerals,it will extract calcium from the bones,teeth and other organs.This leads to weaken bones and cause deficiency of calcium. 
The beginning stage of calcium deficiency may not show much symptoms.The severe stage includes the symbols such as: 
 
*Tooth decay 
*Tingling in hands,face and feet. 
*muscle spasms,aches and cramps. 
*Hallucination 
*Lose of memory 
*Kidney stones 
*Miss carriages 
*Weak and deformed bones 
*Depression 
 
The deficiency of calcium can cause diseases like, 
*Cancer 
*Allergies 
*Chronic arthritis 
*Heart diseases 
*Infertility 
*Headaches 
*Cold of flu 
*Low pH 
*Acidic Saliva or Urine 
 
How to prevent Calcium deficiency problems: 
To increase Calcium content in body,alkaline minerals intake should be in high amount.Alkaline foods that stated below will be much helpful to you. 
*Leafy vegetables like spinach 
*The foods that are high in vitamin D and calcium,such as diary foods can also be high in saturated fats and trans fats.Make sure to take fat free food to reduce the risk of cholesterol,heart disease problems. 
*Medications will be available for calcium deficiency,but they might be harmful if taken in higher dosage than the required amount. 
*Intake of more amount of water will be a part to help you from declining the rate of Calcium deficiency. 
 
 
                          @PREVENTION IS BETTER THAN CURE@ 
 
 
 </div>

Health Importance of CALCIUM to Human Body

Calcium Importance to body: Calcium is the most essential thing for living organisms,human body ,in particular in cell physiology,where th...

Obesity runs in our family, no the problem is no one runs in your family

09:20 BiggBossTeluguSeason2 0

<div dir="ltr" style="text-align: left;" trbidi="on">
OBESITY is a condition in which excess body fat is accumulated to the extent that it may have negative effect on health,leading to reduced life expectancy and also increased health problems.In western countries people are considered obese when their Body Mass Index ,a measurement obtained by dividing a persons weight by the square of persons height,exceeds 30kg/sq.meter. 
Obesity bring many diseases like heart disease,type 2 diabetes,obstructive sleep apnoea,cancer.Obesity is mainly caused due to excess intake of food and by lack of physical exercise to the body,although some are caused by genes.endrocine disorders,medications.Some obese people eat less yet they gain weight due to slow metabolism is limited.On average,obese people have great expenditure than their thin counterparts due to the energy required to maintain increased body mass.Obesity and overweight have significant implications for health,social care,the economy and are also linked with educational appointment.EXERCISE is the main treatment for obesity. 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlhMYvw5T8nwottBpJjxlwd94rGW0rCyEpf1J5ZzbgI7NV5JuStsvyUflNHUPNL4GwWF1wsdPFsm4PvmNn0Nw17VjX4N9aquaCkPr61yYbfRldZAIYg13ImzpWkxe6pzxlvNx2TLDjR4Tr/s1600/Weight-Loss-Management1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlhMYvw5T8nwottBpJjxlwd94rGW0rCyEpf1J5ZzbgI7NV5JuStsvyUflNHUPNL4GwWF1wsdPFsm4PvmNn0Nw17VjX4N9aquaCkPr61yYbfRldZAIYg13ImzpWkxe6pzxlvNx2TLDjR4Tr/s1600/Weight-Loss-Management1.jpg" width="400" /></a></div>
 
Diet Reviews: 
The 3hours diet plan: 
The 3hour diet plan is a trademarked  food plan which helps to loose weight by eating a small portion for every three hours throughout the day.This helps alot to obese people to loose weight by healthy eating habits in these 3hour plan.It means if a person follows 3hours diet plan then he should follow the things stated below. 
At 7AM Breakfast,at 10AM an amount of 100calories snack,at 1PM lunch,at 4PM an amount of 100 calories snack,at 7PM dinner.Follow this 3hour plan with more water intake which gives you great results. 
Blood type Diet: 
Mainly dieters says that eat right for your blood type.Eating the wrong foods containing the wrong lectins can cause ill affects on the body.Eat the foods that benefit your blood type but not that effects. 
For O positive type,this blood type diet plan will be benefiting from a high protein diet like meat and fish,grains,dry fruits,water and physical exercise. 
For A type,After "the cultivation of grains and livestock changed everything" for humanity  developed based on "the need to fully utilise nutrients from carbohydrate sources.This can be done by soy proteins,grains,red meat,vegetables,water and physical exercise. 
For B type,it contains "Potential for great malleability" and is linked with flexible digestive system.These type B dieters can tolerate dairy products and can also enjoy meat.This type restricts wheat,tomatoes,peanuts,lentils. 
For AB type,it includes both A type and B type as the name itself suggests.Type AB dieters are encouraged to avoid meats.Have seafood,dairy foods and daily physical exercise to be practised. 
The weight watchers Diet: 
Weight watchers is the commercial of all diet plans.The main and foremost thing is  long term weight management with a commitment to not just better eating habits,but a healthier lifestyle.The new system will assign points based on a complex algorithm that takes into account the specific proportions of protein,vitamin,fiber,carbs,fats in a food item.Dieters are called members,The initial goal of the program is to reduce weight.Weight watchers sells food products at most supermarkets and pharmacies and has partnered to offer healthy items using weight watchers point system. 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS5ame_1hpa_peIsbgep5rVoZW2QkPNfNRjkWtGh-Qg8MQNPoUyPusQnbN1XQ_rS2D4cYs1UTWq-MueFZuQzQbJQ5R2KG2ULTuMXHL2ONcjR9ZZm9FEfLVetb99PUq-BDCbfaMmoHXA26V/s1600/Weight-of-Nation-graph-B.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS5ame_1hpa_peIsbgep5rVoZW2QkPNfNRjkWtGh-Qg8MQNPoUyPusQnbN1XQ_rS2D4cYs1UTWq-MueFZuQzQbJQ5R2KG2ULTuMXHL2ONcjR9ZZm9FEfLVetb99PUq-BDCbfaMmoHXA26V/s1600/Weight-of-Nation-graph-B.png" width="400" /></a></div>
 
The Hormonal diet: 
The primary focus is on hormone fluctuations that can negatively affect a person's weight.The diet involves a two week long Detoxification process where you avoid eating fish,meat,olives,avocados,eggs,soy products etc,..The Hormone diet boasts pf being the first diet to emphasise the importance of Harmone; balance among all of the 16hormones that influence weight,and to explain daily routine  like eating,stress management,more water intake,exercise that can help boost harmones to burn fat. 
Effects on health: 
*Coronary heart diseases:As your body mass index rises,the risk for coronary heart diseases increases.Obesity people often have abnormal levels of cholesterol and other blood fats.This encourages fatty deposits to buildup in the wall of arteries.If atherosclerosis narrows the arteries supplying the heart,chest pain or heart attack may occur.The situation of heart problem is known as Coronary Heart Disease.The relation between obesity and coronary heart disease was viewed as indirect ,i.e through covariates related to both health and coronary heart disease risk. 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhavuH_jpArGn8TZmCJra2Cf7VJb4dow4ziFkfNVRxBKE5CZgsPQgX2Yjl7shIqSTOnyRyrflDrSwE7oSljM-Dme3DQkVw00BWTSXcNE9usZXHt0dD8bolzih1i9yAMN_FHVqmmSVE0OOsE/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhavuH_jpArGn8TZmCJra2Cf7VJb4dow4ziFkfNVRxBKE5CZgsPQgX2Yjl7shIqSTOnyRyrflDrSwE7oSljM-Dme3DQkVw00BWTSXcNE9usZXHt0dD8bolzih1i9yAMN_FHVqmmSVE0OOsE/s1600/images.jpg" width="400" /></a></div>
 
<div class="separator" style="clear: both; text-align: center;">
</div>
 
*Type2 diabetes:Type2 diabetes occur when pancreas doesn't produce enough amount of insulin to maintain normal blood glucose level or when the body is unable to use the produced insulin.The main risk for developing type2 diabetes is being over age of 35,having a close genetics,being obese.The 3 types of fats are responsible for diabetes like sub-cutaneous fat,body fat and visceral fat. 
*Cancer:Being overweight or obese is a risk for several types of cancer.more than 85% of people are obese or overweight.It says that they have more amount of body fat in relation to lean body tissue,like muscle.High birth weight is associated with high cancer risks.Weight gain in adulthood result in several types of diseases in cancer.Loosing weight and gaining weight may also be risky.Breast cancer,colon & rectum,Kidney are some types of cancer appeared closely in obese persons. 
*Many other problems like Asthma,high blood pressure/low blood pressure,Gastro intestinal and liver diseases,Reproductive and urological problems,Psychological and emotional problems etc.. 
see the link stated below to learn more. 
http://myhealthmaniablog.blogspot.in/search/label/fitness 
        @PREVENTION IS BETTER THAN CURE@ 
 </div>

fitness Obesity runs in our family, no the problem is no one runs in your family

OBESITY is a condition in which excess body fat is accumulated to the extent that it may have negative effect on health,leading to reduced...

Acidity Definition,Symptoms of Acid,Treatment and Prevention

07:28 BiggBossTeluguSeason2 7

<div dir="ltr" style="text-align: left;" trbidi="on">
Acidity: 
Stomach acidity is the common problem faced by many people due to production of large amount acid in stomach.Our stomach produces acid due to the food we eat, as it is a natural process that occur everyday.When we eat,cells within the lining of the stomach try to liquefy your food.The problem of producing more amount of acid tan required amount is known as ACIDITY. 
When a large amount of acid is produced than the required amount it brings the problems to face Stomach acidity.You can be easily known if you are suffering from Stomach acidity.It will be burning sensation in stomach either above the stomach or right below the breastbone. 
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myhealthmaniablog.blogspot.com/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="Acidity" border="0" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoSkbvhstwMEIdQJn9zMJ3-PR7KtUvQ1QwhntrzuH-_8PSEtaJLCdFI9jFqK86Mhreu-pBNpN4gc0jfhp_B8s7pfasFidaCMf6to2E6NcrRmJ9cDz4jMXz3QZD5vX0yHwl5XDQ8ovmm1X2/s1600/acidity-important.jpg" title="www.myhealthmaniablog.blogspot.com" width="320" /></a></div>
 
ACIDIC foods to be avoided: 
The persons who are suffering from acidity should avoid these type of foods to be free from Stomach Acidity. 
*All citrus foods and blue berry,cranberry are 
 the most acidic fruits that increases the problem 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8JLkl-6uidz80ZHc4ioUPmIdH5Zw3450CL7jLCnXPkk2EQQiEk4Q1sfdMDmWTrflaTPZO5d5bQsmuMfnBHvHGuWtaic5Up0kbRbcQowz-hV1RFCDgg-n303mDfqw8fL96iuPhBmmi3-d1/s1600/Acidity.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8JLkl-6uidz80ZHc4ioUPmIdH5Zw3450CL7jLCnXPkk2EQQiEk4Q1sfdMDmWTrflaTPZO5d5bQsmuMfnBHvHGuWtaic5Up0kbRbcQowz-hV1RFCDgg-n303mDfqw8fL96iuPhBmmi3-d1/s1600/Acidity.jpg" width="320" /></a></div>
 of Acidity.All tomato made foods are the 
 important things that show much effect on the persons who are suffering from Acidity.Whole olives should be avoided  to be healthy.Pickles,spicy foods,Fried dishes and oil in high quantity foods may produce gas in stomach and cause acidity.So it is better to avoid such type of foods. 
*Dehydration is the most effectable thing that is quite responsible for stomach acidity.Water contains of  neutral pH,It may be either acid or base.Actually  pH is the measure of acid in food using a scale of 0 to 14,with 7.0 being the neutral.Micro organisms grow in neutral or slightly in acidic conditions When 
 your body has sufficient amount of water,it can 
 naturally release the amount of acid required. 
Unnatural or forced losses of fluid results in 
Excess Stomach Acid. 
Symptoms of Acid: 
*Severe Burning in stomach due to secretion of acid and formation of gas. 
*Indigestion of food taken by you. 
*Restlessness 
*Burning in throat 
*Constipation 
*Sour taste 
*Respiratory problems 
*Vomiting 
*Continuous coughs 
*Heartburn,chest pain 
*Inadequate weight 
*Nausea 
*Bleaching 
*loss of appetite 
*Breathlessness 
*Pain in ears 
*Frequent heartburn 
*Hair loss 
How to treat Acidity: 
Acidity can be treated with the help of antacids that contains <a href="http://myhealthmaniablog.blogspot.in/2015/01/importance-of-calcium-to-human-body.html" target="_blank">Calcium</a> and Aluminium.Antacids can neutralise the acid present in high quantity and make you feel relief in stomach.Amla is the effective herb that helps in curing many diseases like diabetes,indigestion,heartburn.Take amount of 
fruits like watermelon,banana,cucumber intake that will help you feeling relief from acidity to some extent.Use coconut water as a plenty.Do exercise daily for about 30 minutes. 
How to prevent Acidity: 
We the humans facing many health problems due to unhealthy food habits,lack of water intake and lack of Daily EXERCISE.Here in the present days acidity,heartburn,gerd,indigestion has become the major problems.Here are some preventive measures to control ACIDITY. 
*Stop eating the foods that consist of high oil,fried dishes,spicy foods,pizzas etc,... 
*Drink more amount of water.A minimum of 2 to 3 litres is required by body everyday. 
*Avoid raw salads of onions,cabbages,pepper,chilly etc,... 
*Make sure to swallow food after chewing complete only otherwise it may cause indigestion problems further. 
*Maintain the gap between the foods that produces gas. 
*Avoid drinking water during meals either may be before or after. 
*Leave up the <a href="http://myhealthmaniablog.blogspot.in/2014/12/tensions-and-strains.html" target="_blank">tensions,stress and strain</a>. 
*You will be having relief when you stop <a href="http://myhealthmaniablog.blogspot.in/2014/12/hazards-of-alcoholism.html" target="_blank">alcohol</a> and <a href="http://myhealthmaniablog.blogspot.in/2014/11/health-hazard.html" target="_blank">smoking</a> intake,if you are intaker, 
*Do exercise daily like yoga also if known. 
*Go to bed earlier and sleep good which helps to a better extent in feeling relief from stomach burn due to Acidity.</div>

Health Acidity Definition,Symptoms of Acid,Treatment and Prevention

Acidity: Stomach acidity is the common problem faced by many people due to production of large amount acid in stomach.Our stomach produces...

Fitness tips to make your body buid up

06:10 BiggBossTeluguSeason2 0

<div dir="ltr" style="text-align: left;" trbidi="on">
BEST FITNESS TIPS.... 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLQpRMXPq2d9qbCiNYOg-HDTdJkKpIKhPjnh2cAwsFZOe8YNztQJvA4yLa_3vHa9QP9qJBeULHUuSpNgoztPhZcmnDhl-O4DAitKOEj_Vi469sRQnV9J7z2dmRkfcAF3O9R1lSxc1YcrOQ/s1600/download+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLQpRMXPq2d9qbCiNYOg-HDTdJkKpIKhPjnh2cAwsFZOe8YNztQJvA4yLa_3vHa9QP9qJBeULHUuSpNgoztPhZcmnDhl-O4DAitKOEj_Vi469sRQnV9J7z2dmRkfcAF3O9R1lSxc1YcrOQ/s1600/download+(2).jpg" width="400" /></a></div>
 
Fitness is defined as the quality of being suitable for doing particular task.The one who tries to keep their body fit will attend the GYM centres daily.Have you became tired of petting the effort at GYMs and having no result?They try to make their body fit but may not be able to get results.The next step to become fit is to follow the tips by educational personal trainer with proven experience.Here are some tips and strategies specifically designed to help you build strength,lose fat,gain muscle strength. 
Muscle building basics: 
*Diet controls and Healthy eating habits: 
If you any personal trainer or any coach and they will tell you that healthy eating habits is the back bone.Healthy food habits provides you fuel to reach your goals with the required nutrition.Maintain balanced diet consisting of fruits,vegetables,complete proteins,carbohydrates,fats and also fish oils etc,.. 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCHNP3m1hcVSWVi-6dIZXFp9K1GROKAJq-0F5GgI1nB9Dt74muG7uT6bRvSWDhXDn6yZGuksNbJapDuQ6zbweeSH8UfBaA4FODBWYv1FP1AWx5jHbZIXAWeBVXNlDxnEoMlWGg8K8yTS9C/s1600/download+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCHNP3m1hcVSWVi-6dIZXFp9K1GROKAJq-0F5GgI1nB9Dt74muG7uT6bRvSWDhXDn6yZGuksNbJapDuQ6zbweeSH8UfBaA4FODBWYv1FP1AWx5jHbZIXAWeBVXNlDxnEoMlWGg8K8yTS9C/s1600/download+(1).jpg" width="400" /></a></div>
 
*Consult to any personal trainer and they will tell you about Muscle building Basics.Increase the protein intake and calorific values is the mostly thing told by them.A workout buddy is hugely helpful for keeping motivated,but it's important to find someone who will inspire not discourage.Aim at least 1-2g of protein for every pound of body weight.If you want to get big muscles,you have to eat more calories that you burn.During the day you walk,train,run or doing exercise will help to burn calories. 
*Human cell is build in nearly with 70% of water so that body requires more amount of water to build muscle at optimal rate.for every 15kgs of your weight drink 1litre of water.It means your weight/15=the amount of water to drink for the day. 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr0vLdrTbXdC0hILciqb9pw-42lvvUwFMf5oYjVPm4_5D8hrLNP3AYbB6Gh7znlIwM7BeuN9whUdD3rX_cNsLpMxI0mJa9V-uEDBvnZXLD7FEFsKdQ7bDWMpzmIzAvHfKW2K2EVTOOeEnE/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr0vLdrTbXdC0hILciqb9pw-42lvvUwFMf5oYjVPm4_5D8hrLNP3AYbB6Gh7znlIwM7BeuN9whUdD3rX_cNsLpMxI0mJa9V-uEDBvnZXLD7FEFsKdQ7bDWMpzmIzAvHfKW2K2EVTOOeEnE/s1600/download.jpg" width="357" /></a></div>
 
*Running just might be the most convenient work out going.You don't need to be a skilled athlete,and there is no fancy equipment required.It's also the most effective way to to burn calories and blast fats.If you are new to running it doesn't work out consistently.Practising on builds up confidence to run and also to build up muscles. 
<div class="separator" style="clear: both; text-align: center;">
</div>
 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK8iORH1BXs12Cf8DWNBR4uitw-T6Ro1frtW88PY3JZ_i_W-GERuwJL2FtLHF8aSNDTwI6yk7JfgueqU6uI34TLbZQ-r4aSz7i9ImSvcd32Adh9hjaPkvy0IYHn7p8EVtAaZoSMWDtGoOk/s1600/fitness-nail.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK8iORH1BXs12Cf8DWNBR4uitw-T6Ro1frtW88PY3JZ_i_W-GERuwJL2FtLHF8aSNDTwI6yk7JfgueqU6uI34TLbZQ-r4aSz7i9ImSvcd32Adh9hjaPkvy0IYHn7p8EVtAaZoSMWDtGoOk/s1600/fitness-nail.jpg" width="400" /></a></div>
 
*A good diet is required for the body to be able to maximise the body potential,but there is no potential at all until you start the process of tearing down your old muscles and rebuilding them bigger and stronger.Omega 3s will help you in building muscles and also improves insulin sensitivity of muscles.Start the warm up and then do the weight lifting exercises.The bench press is the most dependable way to gain chest muscle.Start lifting with low weights and end with how much you can do for the day. 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcVyCU1rBKXGHI0OzKZhljIwybwolI2oPHOUbgYJlAouY6neSPTcLj7xFupgYXGfqqFFG3yb9jlcv4SKIDSZ0i4tDSLDDNnV__B0zxJtpq9Q2OM1YaorCw69_BeOHPSd0g5PapmcH2XU7d/s1600/Neptune_Hotels_agenturbilder_Agentur-Fitness-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcVyCU1rBKXGHI0OzKZhljIwybwolI2oPHOUbgYJlAouY6neSPTcLj7xFupgYXGfqqFFG3yb9jlcv4SKIDSZ0i4tDSLDDNnV__B0zxJtpq9Q2OM1YaorCw69_BeOHPSd0g5PapmcH2XU7d/s1600/Neptune_Hotels_agenturbilder_Agentur-Fitness-1.jpg" width="400" /></a></div>
 
*Do push-up exercises more which helps in building muscles.combine push-up exercises with chest exercises.Keep your arms at shoulder width when you lower yourself down.It helps in loosing fat and in gaining muscle.Push-ups provides great muscular gain to hands.At least 20 push-ups for a day brings a change in building muscle. 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWsplgLUQMbxI2Fbtj3Pnk3d9-uzDdD27FyyDOVAOpVHZyOFS-cVwZas9TRvnCJT5q3ifDqD-jFso4JsAdgsjMderVXnl91qRupOFYbCU6VZhymNWUjXTy7BM12z6Xzb-cMzjTsyElUpvK/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="323" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWsplgLUQMbxI2Fbtj3Pnk3d9-uzDdD27FyyDOVAOpVHZyOFS-cVwZas9TRvnCJT5q3ifDqD-jFso4JsAdgsjMderVXnl91qRupOFYbCU6VZhymNWUjXTy7BM12z6Xzb-cMzjTsyElUpvK/s1600/images.jpg" width="400" /></a></div>
 
*Dips are probably the most effective way to work your triceps,which is muscle beneath your biceps.Place your hands at shoulder width apart on a bench with your body and feet stretched out in front of the bench.Slowly bend your elbows and lower your body down so that your but nearly touches the floor.Do 30dips daily to increase your muscle. 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWPFerB7HCugrVdGY9dU_O3nCSjRn8-F_FHSeRJvuPw_Shpf1tr8lOllr4kzf0vIEFLBv09u4wJdCfklrVAyfmkV92m8Q1jywRVLqFev8dvL4MsTDZ7PhjLAayZVHvCWso5Hkkg9EZZhft/s1600/bench-dip-50s-workout-071020111.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWPFerB7HCugrVdGY9dU_O3nCSjRn8-F_FHSeRJvuPw_Shpf1tr8lOllr4kzf0vIEFLBv09u4wJdCfklrVAyfmkV92m8Q1jywRVLqFev8dvL4MsTDZ7PhjLAayZVHvCWso5Hkkg9EZZhft/s1600/bench-dip-50s-workout-071020111.jpg" width="400" /></a></div>
 
*Your abs define the muscles on your stomach.Put your hands on the back of  head,bend your knees such that your feet are flat on the ground.stretch your body in opposite direction such that your left hand elbow goes near right knee and vice versa. 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-X8bP7ZGa51T6trmR0AZlFJQEX3Fw58Tu9_JiDRsTTZPlpiLIaQKDAFaGNGAAczpiZJcV4ytEiqIjwu3R7t3h-JcnKVlv-YjmJ1NDmjZnXFmDnjc960okgodIw1hX0MppSUldBUhfdy6s/s1600/exercise_at_home_thumb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-X8bP7ZGa51T6trmR0AZlFJQEX3Fw58Tu9_JiDRsTTZPlpiLIaQKDAFaGNGAAczpiZJcV4ytEiqIjwu3R7t3h-JcnKVlv-YjmJ1NDmjZnXFmDnjc960okgodIw1hX0MppSUldBUhfdy6s/s1600/exercise_at_home_thumb.jpg" width="400" /></a></div>
 
*To build up muscle at thighs,you have place your hands stretched,you should be in a wall chair posture and come back to original state of standing.Repeat it daily for 20 times. 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit3HyG95unYBGEs-ZgTgyldU_ohjlAdGyi-5Z4Jm98FrTY4hZnIfQDZsN7XzYNGflSNlNRddW4BQZkRb83uWq_GR6kW9L5Geh7Ngl96WwKNftBBpil0jOHdTgv64d7RAu392cGtA8IrHeh/s1600/20130503133743-45-min-leg-workout.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit3HyG95unYBGEs-ZgTgyldU_ohjlAdGyi-5Z4Jm98FrTY4hZnIfQDZsN7XzYNGflSNlNRddW4BQZkRb83uWq_GR6kW9L5Geh7Ngl96WwKNftBBpil0jOHdTgv64d7RAu392cGtA8IrHeh/s1600/20130503133743-45-min-leg-workout.jpg" width="320" /></a></div>
 
 
 
<div class="separator" style="clear: both; text-align: center;">
 </div>
 </div>

fitness Fitness tips to make your body buid up

BEST FITNESS TIPS.... Fitness is defined as the quality of being suitable for doing particular task.The one who tries to keep their bod...

SIMPLE WAYS TO MAKE YOUR SKIN GLOW FOR THIS CRISTMAS

07:19 BiggBossTeluguSeason2 0

<div dir="ltr" style="text-align: left;" trbidi="on">
    BEAUTY CARE TIPS FOR MAKING YOUR SKIN GLOW  
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOpm_LyQ5SQZSE3vTSeTRUGsI24rVdcSEXEXngWGEuODqxuMzRr4Inzy2D9fLoBto8rWbBGnC2INF-NAMj3rJ8K7f-MadjiK3Y735xRx4n7i19il35pAS3HQn6Juafg5i4pnaitvJhBlse/s1600/images+(5).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOpm_LyQ5SQZSE3vTSeTRUGsI24rVdcSEXEXngWGEuODqxuMzRr4Inzy2D9fLoBto8rWbBGnC2INF-NAMj3rJ8K7f-MadjiK3Y735xRx4n7i19il35pAS3HQn6Juafg5i4pnaitvJhBlse/s1600/images+(5).jpg" /></a></div>
 
Honey and lemon homemade beauty care tips  
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/GQcOs9dVATg?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
How to lighten skin naturally </div>
<div class="separator" style="clear: both; text-align: center;">
 </div>
                             <iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/lsjSvp0GAAY?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe> 
<div class="separator" style="clear: both; text-align: center;">
how to remvove facial hair naturally at home</div>
<div class="separator" style="clear: both; text-align: center;">
 </div>
                         <iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/wlPHSYZf-l0?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe> 
<div class="separator" style="clear: both; text-align: center;">
Face pack for instant glowing skin</div>
<div class="separator" style="clear: both; text-align: center;">
 </div>
                                        <iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/u2D_pWg9ajY?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe> 
          Banana face pack for glowing skin 
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/IQLo1QDtX1s?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div>
 
 
 
<div class="separator" style="clear: both; text-align: center;">
 </div>
<div class="separator" style="clear: both; text-align: center;">
 </div>
<div class="separator" style="clear: both; text-align: center;">
 </div>
 
 </div>

beauty SIMPLE WAYS TO MAKE YOUR SKIN GLOW FOR THIS CRISTMAS

BEAUTY CARE TIPS FOR MAKING YOUR SKIN GLOW Honey and lemon homemade beauty care tips How to lighten skin naturally ...

SANITATION

02:03 BiggBossTeluguSeason2 0

<div dir="ltr" style="text-align: left;" trbidi="on">
                SANITATION AND HEALTH  
DRINKING WATER SUPPLY: 
Sanitation in India continues due to inadequate,despite longstanding efforts of government at improving coverage.The level of investment for water and sanitation has been increased n 2000s.Many innovative approaches have been tested in India in 2000s.The government of Delhi decided that to provide 666liters of free water everyday to households with functioning of water meters from January 1st 2014.But the people still suffering from water problem everyday. 
ENVIRONMENT: 
As of 2003,it was estimated that only 27% of waste water is released,with remainder flowing into rivers and canals.Some areas will be getting excess water,who wastes it.Please don't waste water as it may be excess to you but many were not getting required water at least for their needs. 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKC13-1eEoFrww-dnR9RnCOye1Q4PNmN_ZBNTKp-vteUbDAil0f7rwcp7Gciorm5g23ddpbEnYcCY2voRhWO2J_8NddmbfC4Ip1CDLQge9NRAs4A5WlO0pkx7CzzSSKAbJ0YqsC5-TiOC4/s1600/DSC_0060.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKC13-1eEoFrww-dnR9RnCOye1Q4PNmN_ZBNTKp-vteUbDAil0f7rwcp7Gciorm5g23ddpbEnYcCY2voRhWO2J_8NddmbfC4Ip1CDLQge9NRAs4A5WlO0pkx7CzzSSKAbJ0YqsC5-TiOC4/s1600/DSC_0060.JPG" /></a></div>
 
HEALTH IMPACT: 
The lack of inadequate water and safe water has significant negative problems to health causing diarrhoea,which is being suffered by 10million people annually.The dismal working conditions of sewer workers are another concern.A survey of working condition of sewage workers in Delhi shown that most of them suffer from chronic diseases,allergies,skin disorders,headaches and eye infections.Millions of people suffer from preventable illness and die every year.Improving global access to clean drinking water and sanitation is one of the least expensive and most effective means to improve public health and save lives. 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdPUNdQbD7ZbBsXkS7dxi3SsUv2HFBtbhyphenhyphen0VyX_kOm11EIvnoBHeJDuhXTz9vZJWFKQk8Np3nOeqqCtdl5mUE22tEhELsvE6UEOJukAhBuv13iOtnhJF8hvMlXnkgAdfqzB7y8mQkRrOBT/s1600/journal.pmed.1000363.g001.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdPUNdQbD7ZbBsXkS7dxi3SsUv2HFBtbhyphenhyphen0VyX_kOm11EIvnoBHeJDuhXTz9vZJWFKQk8Np3nOeqqCtdl5mUE22tEhELsvE6UEOJukAhBuv13iOtnhJF8hvMlXnkgAdfqzB7y8mQkRrOBT/s1600/journal.pmed.1000363.g001.png" width="320" /></a></div>
 
CATEGORIES OF WATER,SANITATION,HYGIENE RELATED DISEASES: 
WATER BONE:This is caused by the ingestion of water contaminated by human or animal
excreta or urine containing pathogenic bacteria, includes cholera, typhoid, amoebic dysentery,and
other diarrhoea diseases.I t makes the human body weak and illness by drinking that water. 
EXCRETA:Caused by direct or indirect contact of pathogens associated with excreta causing water bone diseases. 
WATER STORAGE:Due to water storage contamination occurs that may during or after storage.,often because of poorly designed containers,open containers and due to improper hygiene and handling. 
Diarrhoea diseases are the mostly occurring health problem in India due to non purified water and sanitation.Over 2.2 million deaths are occurring due to diarrhoea(unsanitary disposal of excreta mainly). 
PREVENTION: 
*Never excrete in open areas and cause pollution,which indirectly may cause illness to you and others due to unhygienic work done by you. 
*Don't waste water when you are not needed,as many are suffering from its lack daily. 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxxol9ZKniVgQeeIgNXhBCb9vnKJbk0Ou7sEu8kutRCNVsIOXCOJ1esDTR_I7nB1H1SYDcD31dUPa7tRaBYkkG1G0rCnGJkwDHcQHTyx0xsNBCLXa4m02a5ehlIg2VE57UOn-293QovaPC/s1600/Women-Quotes-in-English-Quotes-of-Brigham-Young-You-educate-a-woman-you-educate-a-generation-Famous-Women-Quotes..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxxol9ZKniVgQeeIgNXhBCb9vnKJbk0Ou7sEu8kutRCNVsIOXCOJ1esDTR_I7nB1H1SYDcD31dUPa7tRaBYkkG1G0rCnGJkwDHcQHTyx0xsNBCLXa4m02a5ehlIg2VE57UOn-293QovaPC/s1600/Women-Quotes-in-English-Quotes-of-Brigham-Young-You-educate-a-woman-you-educate-a-generation-Famous-Women-Quotes..jpg" width="320" /></a></div>
 
*Keep the country CLEAN and GREEN. 
           @PREVENTION IS BETTER THAN CURE@ 
 </div>

Environmental affects SANITATION

SANITATION AND HEALTH DRINKING WATER SUPPLY: Sanitation in India continues due to inadequate,despite longstanding effor...

MULTIVITAMINS

17:38 BiggBossTeluguSeason2 0

<div dir="ltr" style="text-align: left;" trbidi="on">
            IMPORTANCE OF MULTIVITAMIN 
      Multivitamins are mostly recomended in the case of its defeciency only.But they are required to our body daily.Multi vitamins may be the important extension of healthy eating and helpful in achieving a level of health beyond what is possible through diet alone.These multivitamins can help to support our health and promote excellent health throughout our lives. 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeTxGEPbKlBeJqSvgPP-1WOJ1PyCrgVKKOj-x1x_80Z3emEWaXDfRF9Rl2hPrQfTp4J0xLNlLzBkgj37x9qsxZccQKUtkNIWZI4Hm3x7y97JY1uo12Wo21XFgnkknoa5rSjdkRSsCYuV3k/s1600/images+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeTxGEPbKlBeJqSvgPP-1WOJ1PyCrgVKKOj-x1x_80Z3emEWaXDfRF9Rl2hPrQfTp4J0xLNlLzBkgj37x9qsxZccQKUtkNIWZI4Hm3x7y97JY1uo12Wo21XFgnkknoa5rSjdkRSsCYuV3k/s1600/images+(2).jpg" /></a></div>
 
We the humans need multivitamin to maintain the vitamin levels.Multivitamin stimulate nervous system and provides sufficient energy.This helps to increase your immunity power and also for heart health and blood circulation.To maintain balanced weight multivitamins are mostly important.The requirement of various vitamins are stated below. 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRejAR4kQY9nKk-HvFabrqQos1dxBXBKYObfn7J4v6uEuZ1szGbernXHiYDiNo4gUaYt687o51lndFn-8rO3dpIU9IqGFj9xA-peBrH7mcdWolzVVkg9fh8sDx59Ao2ZC3yQliYaOlb0Lc/s1600/mv-syrup-vitamin-content.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRejAR4kQY9nKk-HvFabrqQos1dxBXBKYObfn7J4v6uEuZ1szGbernXHiYDiNo4gUaYt687o51lndFn-8rO3dpIU9IqGFj9xA-peBrH7mcdWolzVVkg9fh8sDx59Ao2ZC3yQliYaOlb0Lc/s1600/mv-syrup-vitamin-content.gif" width="320" /></a></div>
 
IMPORTANCE OF MULTIVITAMINS FOR BODY: 
*To prevent defeciency and other diseases 
*To provide required vitamins to your body daily 
*To increase cellular efficiency 
*There will be link between diseases and vitamins.The balanced levels of vitamins are most requried for body to prevent those related diseases. 
SYMPTOMS OF MULTIVITAMIN DEFECIENCY: 
*Shotness in breath 
*Fatigue(Its the common most thing which everyone have.) 
*Dizziness 
*Pale or yellowish skin and eyes 
*Muscles will become weak 
*Weight loss 
*Heartbeat will be irregular 
*Tingling in your hands and feets(sometimes legs and shoulder) 
*Mental confusion 
PREVENTION: 
*Drink more amount of water. 
*Eat more fruits and vegetables in which vitamins are in high volume. 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghzQ0Itl57JjLwoMCk8R4NuMyk5MP7fgI3TglJkHOdkYouY0586Lwl6vemMZLP0eerhMbJbJUUO1YYH6v4ve1tQVJjqxGGYHmPdxl_FlUPjm58_up-lj1mxOHytrrytPJEwEF6bI5WTNVa/s1600/images+(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghzQ0Itl57JjLwoMCk8R4NuMyk5MP7fgI3TglJkHOdkYouY0586Lwl6vemMZLP0eerhMbJbJUUO1YYH6v4ve1tQVJjqxGGYHmPdxl_FlUPjm58_up-lj1mxOHytrrytPJEwEF6bI5WTNVa/s1600/images+(3).jpg" /></a></div>
 
<h4 style="text-align: left;">
 <a href="http://myhealthmaniablog.blogspot.in/2014/11/vitamin-deficiency-problems.html">Read about Vitamin Deficiency Here</a></h4>
*Consult the physician if in case of high defeciency. 
        @PREVENTION IS BETTER THAN CURE@ 
 </div>

Health MULTIVITAMINS

IMPORTANCE OF MULTIVITAMIN Multivitamins are mostly recomended in the case of its defeciency only.But they are required...