Health Mania

Fitness tips to make your body buid up

06:10 BiggBossTeluguSeason2 0

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BEST FITNESS TIPS.... 
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Fitness is defined as the quality of being suitable for doing particular task.The one who tries to keep their body fit will attend the GYM centres daily.Have you became tired of petting the effort at GYMs and having no result?They try to make their body fit but may not be able to get results.The next step to become fit is to follow the tips by educational personal trainer with proven experience.Here are some tips and strategies specifically designed to help you build strength,lose fat,gain muscle strength. 
Muscle building basics: 
*Diet controls and Healthy eating habits: 
If you any personal trainer or any coach and they will tell you that healthy eating habits is the back bone.Healthy food habits provides you fuel to reach your goals with the required nutrition.Maintain balanced diet consisting of fruits,vegetables,complete proteins,carbohydrates,fats and also fish oils etc,.. 
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*Consult to any personal trainer and they will tell you about Muscle building Basics.Increase the protein intake and calorific values is the mostly thing told by them.A workout buddy is hugely helpful for keeping motivated,but it's important to find someone who will inspire not discourage.Aim at least 1-2g of protein for every pound of body weight.If you want to get big muscles,you have to eat more calories that you burn.During the day you walk,train,run or doing exercise will help to burn calories. 
*Human cell is build in nearly with 70% of water so that body requires more amount of water to build muscle at optimal rate.for every 15kgs of your weight drink 1litre of water.It means your weight/15=the amount of water to drink for the day. 
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*Running just might be the most convenient work out going.You don't need to be a skilled athlete,and there is no fancy equipment required.It's also the most effective way to to burn calories and blast fats.If you are new to running it doesn't work out consistently.Practising on builds up confidence to run and also to build up muscles. 
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*A good diet is required for the body to be able to maximise the body potential,but there is no potential at all until you start the process of tearing down your old muscles and rebuilding them bigger and stronger.Omega 3s will help you in building muscles and also improves insulin sensitivity of muscles.Start the warm up and then do the weight lifting exercises.The bench press is the most dependable way to gain chest muscle.Start lifting with low weights and end with how much you can do for the day. 
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*Do push-up exercises more which helps in building muscles.combine push-up exercises with chest exercises.Keep your arms at shoulder width when you lower yourself down.It helps in loosing fat and in gaining muscle.Push-ups provides great muscular gain to hands.At least 20 push-ups for a day brings a change in building muscle. 
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*Dips are probably the most effective way to work your triceps,which is muscle beneath your biceps.Place your hands at shoulder width apart on a bench with your body and feet stretched out in front of the bench.Slowly bend your elbows and lower your body down so that your but nearly touches the floor.Do 30dips daily to increase your muscle. 
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*Your abs define the muscles on your stomach.Put your hands on the back of  head,bend your knees such that your feet are flat on the ground.stretch your body in opposite direction such that your left hand elbow goes near right knee and vice versa. 
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*To build up muscle at thighs,you have place your hands stretched,you should be in a wall chair posture and come back to original state of standing.Repeat it daily for 20 times. 
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fitness Fitness tips to make your body buid up

BEST FITNESS TIPS.... Fitness is defined as the quality of being suitable for doing particular task.The one who tries to keep their bod...

SIMPLE WAYS TO MAKE YOUR SKIN GLOW FOR THIS CRISTMAS

07:19 BiggBossTeluguSeason2 0

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    BEAUTY CARE TIPS FOR MAKING YOUR SKIN GLOW  
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Honey and lemon homemade beauty care tips  
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How to lighten skin naturally </div>
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how to remvove facial hair naturally at home</div>
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Face pack for instant glowing skin</div>
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          Banana face pack for glowing skin 
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beauty SIMPLE WAYS TO MAKE YOUR SKIN GLOW FOR THIS CRISTMAS

BEAUTY CARE TIPS FOR MAKING YOUR SKIN GLOW Honey and lemon homemade beauty care tips How to lighten skin naturally ...

SANITATION

02:03 BiggBossTeluguSeason2 0

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                SANITATION AND HEALTH  
DRINKING WATER SUPPLY: 
Sanitation in India continues due to inadequate,despite longstanding efforts of government at improving coverage.The level of investment for water and sanitation has been increased n 2000s.Many innovative approaches have been tested in India in 2000s.The government of Delhi decided that to provide 666liters of free water everyday to households with functioning of water meters from January 1st 2014.But the people still suffering from water problem everyday. 
ENVIRONMENT: 
As of 2003,it was estimated that only 27% of waste water is released,with remainder flowing into rivers and canals.Some areas will be getting excess water,who wastes it.Please don't waste water as it may be excess to you but many were not getting required water at least for their needs. 
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HEALTH IMPACT: 
The lack of inadequate water and safe water has significant negative problems to health causing diarrhoea,which is being suffered by 10million people annually.The dismal working conditions of sewer workers are another concern.A survey of working condition of sewage workers in Delhi shown that most of them suffer from chronic diseases,allergies,skin disorders,headaches and eye infections.Millions of people suffer from preventable illness and die every year.Improving global access to clean drinking water and sanitation is one of the least expensive and most effective means to improve public health and save lives. 
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CATEGORIES OF WATER,SANITATION,HYGIENE RELATED DISEASES: 
WATER BONE:This is caused by the ingestion of water contaminated by human or animal
excreta or urine containing pathogenic bacteria, includes cholera, typhoid, amoebic dysentery,and
other diarrhoea diseases.I t makes the human body weak and illness by drinking that water. 
EXCRETA:Caused by direct or indirect contact of pathogens associated with excreta causing water bone diseases. 
WATER STORAGE:Due to water storage contamination occurs that may during or after storage.,often because of poorly designed containers,open containers and due to improper hygiene and handling. 
Diarrhoea diseases are the mostly occurring health problem in India due to non purified water and sanitation.Over 2.2 million deaths are occurring due to diarrhoea(unsanitary disposal of excreta mainly). 
PREVENTION: 
*Never excrete in open areas and cause pollution,which indirectly may cause illness to you and others due to unhygienic work done by you. 
*Don't waste water when you are not needed,as many are suffering from its lack daily. 
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*Keep the country CLEAN and GREEN. 
           @PREVENTION IS BETTER THAN CURE@ 
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Environmental affects SANITATION

SANITATION AND HEALTH DRINKING WATER SUPPLY: Sanitation in India continues due to inadequate,despite longstanding effor...

MULTIVITAMINS

17:38 BiggBossTeluguSeason2 0

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            IMPORTANCE OF MULTIVITAMIN 
      Multivitamins are mostly recomended in the case of its defeciency only.But they are required to our body daily.Multi vitamins may be the important extension of healthy eating and helpful in achieving a level of health beyond what is possible through diet alone.These multivitamins can help to support our health and promote excellent health throughout our lives. 
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We the humans need multivitamin to maintain the vitamin levels.Multivitamin stimulate nervous system and provides sufficient energy.This helps to increase your immunity power and also for heart health and blood circulation.To maintain balanced weight multivitamins are mostly important.The requirement of various vitamins are stated below. 
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IMPORTANCE OF MULTIVITAMINS FOR BODY: 
*To prevent defeciency and other diseases 
*To provide required vitamins to your body daily 
*To increase cellular efficiency 
*There will be link between diseases and vitamins.The balanced levels of vitamins are most requried for body to prevent those related diseases. 
SYMPTOMS OF MULTIVITAMIN DEFECIENCY: 
*Shotness in breath 
*Fatigue(Its the common most thing which everyone have.) 
*Dizziness 
*Pale or yellowish skin and eyes 
*Muscles will become weak 
*Weight loss 
*Heartbeat will be irregular 
*Tingling in your hands and feets(sometimes legs and shoulder) 
*Mental confusion 
PREVENTION: 
*Drink more amount of water. 
*Eat more fruits and vegetables in which vitamins are in high volume. 
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<h4 style="text-align: left;">
 <a href="http://myhealthmaniablog.blogspot.in/2014/11/vitamin-deficiency-problems.html">Read about Vitamin Deficiency Here</a></h4>
*Consult the physician if in case of high defeciency. 
        @PREVENTION IS BETTER THAN CURE@ 
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Health MULTIVITAMINS

IMPORTANCE OF MULTIVITAMIN Multivitamins are mostly recomended in the case of its defeciency only.But they are required...

BEAUTY CLEANSER

17:08 BiggBossTeluguSeason2 0

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                                 HOME MADE DRY SKIN CLEANSER 
Dry skin cleanser can be prepared easily in your home by the following way 
INGREDIENTS: 
*1/4 cup of cucumber 
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*2 table spoon of plain yogurt 
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*2 table spoon of cooked oatmeal 
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Take all the ingredients in a bowl and mix it thoroughly.Now take this mixed cleanser and apply it to your face.Then clean your face with a smooth cloth.</div>
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beauty BEAUTY CLEANSER

HOME MADE DRY SKIN CLEANSER Dry skin cleanser can be prepared easily in your home by the following way ...

BEAUTY

06:50 BiggBossTeluguSeason2 0

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    BASIC CLEANSER FOR ALL TYPE OF SKIN 
             We can prepare beauty products by ourselves in home.It takes few minutes to prepare and does great changes to your face glow.By next time after seeing this we may not have the need to use creams and other.Collect these types of spring fruits for making your own face products.Its very simple and can be prepared easily. 
INGREDIENTS: 
*1/8 cup of ground almonds 
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*2 table spoon milk or cream 
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*1 tea spoon of lemon juice 
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Take it in a bowl and take all the ingredients in the bowl and mix it thoroughly.Your lemon cleanser will be ready..Now apply it to your face and rinse with warm water.Handle smoothly near eyes,eyebrows and nose.As much time you do it your face will become smoother and shines much the next day.Don't use soap or any face wash creams and jells for that day.clean with a smooth cloth after applying the cleanser. 
 
 
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beauty BEAUTY

BASIC CLEANSER FOR ALL TYPE OF SKIN We can prepare beauty products by ourselves in home.It takes few minutes to prepar...

TENSIONS AND STRAINS

03:07 BiggBossTeluguSeason2 0

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                                     TENSION HEADACHE 
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Headache is the most commom problem faced by every human being.This is mainly due to stress over your mind with several thoughts and with other personals problems of you.It is not limited to only above teens but also seen in adults due to their small work fear.Females have twice tension headaches than males. 
The perfect reason for tension headache is not known still but some many says that it is due to lack of sleep,strain on eyes,stress due to work tension.The pain with tension headache impacts the total head which start at back of head and above the eyebrows.This pain makes you feel that your head is enlarged like a rubber band and left suddenly for many times.A small disturbance like sound of fan can also make you irritate much.This tension headache starts from a time of minutes to and lasts for hours. 
The tension headaches are based on patient reported history of the headache and physical work.As the tension headache in physical examiners are quite common and additional care of ct scan and any scans were not necessary.This is due to insufficient oxygen and blood to head.Many of them suffer early morning head ache and it may last after 2 or 3 days. 
Everyone use many medicines to control tension headache.These medicines are much effective which brings you chances for other health issues. 
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If tension occurs during pregnancy,the patient should contact the physician instead of taking their own decisions.The tension headache problems may make you to do anything without knowing to you. 
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Tension headache is also due to low vitamin and protitious foods,lack of water content,due to over night works on computers,,,etc. 
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Due to tensions some starts smoking,drinking to forget the feeling of tension but it leads to many other problems. 
 
ARE THESE PREVENTABLE?? 
*Yes can be prevented but not curable.Do physical exercise daily for about 30-45 minutes. 
*Do meditation for about 10 minutes everyday morning by long breath and also when you feel tension. 
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*Dont use more medicines which brings you many other problems in future. 
*Drink more water which helps in lessening your tension headaches. 
*sleep everyday for about 6-8hours night only but not during day time because sleeping in daytime for 1hour us equal to 4 hours at night.sleeping in eneven times brings you headache. 
                @PRVENTION IS BETTER THAN CURE@ 
 </div>

Health TENSIONS AND STRAINS

TENSION HEADACHE Headache is the most commom problem faced by every human being.This is mainly due...